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Fit To The Core

jodi

JODI GARIE TPI CGFI, AAAI/ISMA - MCPT

Certified Golf Fitness Instructor ~Certified Master Personal Trainer ~ Certified Strength and SportsConditioning

As a Health and Fitness Professional, Jodi's background includes over 30 years of demonstrated success within Corporate Health Care and Fitness facilities. As an Exercise Physiologist, she specializes in rehabilitation and preservation of the spine and orthopedic injuries. She is also a Titleist Performance Institute Certified Golf Fitness Instructor, Certified Master Personal Trainer and Strength Conditioning Consultant. Jodi has a reputation of instilling positive behavioral changes while educating clients in wellness. She has a passion for helping others target and achieve measurable fitness goals on and off the course. She attributes her success by identifying your physical abilities and allowing you to reach your goals specific to your needs. She contributes her leadership skills within the community by performing fitness educational lectures and workshops within Massachusetts. Eager to share her knowledge gained from ongoing certifications, she now connects with older adults who are adapting to lifestyle changes due to Alzheimer’s and Parkinson’s disease.

Jodi competed in NCAA CollegiateAthletics, Triathlons, Road Races, and Semi-Pro Fast Pitch Softball. She is an avid Golfer and Integrative Functional Personal Trainer specializing in core training, balance, posture awareness, and flexibility. Training safe and staying injury-free are her top priorities.

Fit To A Tee

Learn how to engage your core muscles properly with cutting edge exercises to help you gain distance on and off the fairway. Small physical changes in your fitness level can help decrease your risk of injury or recover from past limitations. Jodievaluates, observes biomechanics while designing individual exercise routines to meet your desired goals. Strength training results, posture tips, and flexibility tools will motivate you to have a new appreciation of how exercise can enhance your performance and stamina. Jodi’screativity in the Fitness Centercombinesdynamicexercise and golf specific routines to help produce a more efficient swing and have you on your way to the next tee injury free!

Testimonials

“Jodi’s solid understanding of the golf swing and the human body are key factors to the program of exercises and stretches I work on. I’ve had a great golf season this year and I believe Jodi is a big part of that!”

“Through Jodi’s expert coaching I have been able to increase my flexibility, balance, and endurance during golf rounds. It is with her dedication to her clients that I have become a more consistent golfer”

“Having someone by your side, teaching and pushing you with encouragement is something you should do for yourself. Whether you are just starting out, or if you’ve hit a plateau, you need Jodi to shake up your workouts to see results!”

“Jodi’s training program has changed not only the ease to create power with my golf swing, but has changed my body, attitude, and self confidence as well! I highly recommend her training program.”

“Jodi is so professional and personable – she’s the best trainer… Thanks to Jodi, I haven’t felt this fit since basic military training – 43 years ago!”

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