How Does Brain Chemistry Affect Your Golf Game?
Everyone knows that mental health is absolutely vital to living your best life both personally, professionally, as well as on the course. Did you know that your brain chemistry can drastically affect how you play the game of golf? The more that you practice and work on your game, the more training your brain will begin to recognize. Your brain, which controls all of your movements, will utilize its muscle memory before and after each shot that you make on the course, and ultimately, each move that you make throughout each round.
You must be in touch with your senses to be able to play your best game. The more you repeat certain movements on the course, such as putting or swinging, the more your brain will be able to adapt to the movements and analyze how to work successfully in the future. If you think about where exactly you want the ball to go within your surroundings, your brain will learn how to determine what the best approach is to hit the ball where it needs to go.
Building a healthy brain for your overall life as well as the game of golf is extremely important. You can build a healthy brain through eating nutritious, whole foods, making sure you are eating correct portions, and hydrating properly every day! It is also good to make sure you are incorporating some form of exercise into your daily routine to keep your fitness level up and your brain stimulated. Incorporating cardio as well as time to attend yoga classes and increase your flexibility will improve your physical health on the course, and your brain chemistry! To further stimulate your brain, practice golf as much as you can whether indoors or outdoors, learn everything you can about the game and keep your body moving.
Get Organized for Your 2019 Game
When it comes to new year’s resolutions, many people look at ways in which they can improve their personal life, whether it be their own physical or mental health, or their overall productivity. For all of you golfers, you may be looking at resolutions that can help you become the best player that you can be. To improve upon your game, your first step is to ensure that you are organized and ready to get back onto the course. Here are some ways in which you can get organized so that you are prepared for your best possible golf game in the new year:
Get an indoor putter. An indoor putter will tremendously help you during the winter months, as it will give you the opportunity to practice within your own home and get a handle on your putting. By practicing at home, you can target your weaknesses and look at how you can work to improve them prior to the spring season!
Find a mentor or professional. Once you are aware of your weaknesses and what you must work on, you can look at finding a mentor or professional to give you additional lessons and help you improve. Look into local indoor courses or local professionals that you can work with to get some healthy constructive criticism.
Clean out your golf bag. After a long golf season, you may have been so busy that you were unable to go through your golf bag, clean it out and organize it. Work to organize your clubs and, if there are any that you do not find yourself often using, replace them with ones that you will utilize on the course more often.
Regrip clubs that are slippery. While organizing your clubs, if you find that any are slippery, take the opportunity to regrip them so that they are all set for when you get back on the course in the spring.
Take advantage of holiday sales. During the holiday season there are an immense amount of unbelievable deals that you can hit on golf apparel, equipment and accessories. Take advantage of these sales and look into replacing any equipment or accessories such as clubs, putters or balls that have worn out.
Keep Up with Your Game in the Off Season
Just because the weather is getting colder and the days are getting duller does not mean that you golf game has to be affected! Even though you may not be able to regularly go to your golf course of choice, there are many ways that you can work on your golf game in the off-season! With these exercises and tips, you will be in great shape by the time the weather warms up, and you will be ready to play your best game yet! Check out some ways that you can improve your game during the winter months:
- Weight training. Believe it or not, regularly hitting the gym and performing strength-training exercises can greatly improve your game. By strengthening your core, glutes, and other key muscle groups, you will gain more balance and more power throughout your swing.
- Mental game. The off season is a great time to work on your mental game, which is just as important as your physical game on the course. Practice yoga a few times a week, and work on a relaxing pre-shot routine that you can utilize when you get back to the game.
- Practice in the mirror. Find a full length mirror and practice putting and swinging in front of one! By doing this, you will be able to provide constructive criticism for yourself and will be able to make adjustments accordingly.
- Putt within your home. Wherever you have some extra space in your home is a great place to practice putting. You can do this while watching your favorite TV program, or even to break up your work day if you are in the office!
- Shop around for some new gear. Gear and accessories are key to a successful game. Take this time to hit up all of the great holiday sales and find some new, fresh equipment for a loved one or yourself!
Golf Etiquette – “Don’ts” On the Course
You might be new to the game of golf, and if so, there are a lot of things that you should know about overall etiquette on the course. While the game of golf is fun and enjoyable, it is also a serious sport, and many take pride in improving their game. Here are a few “don’ts” for the next time you’re on the course.
- Don’t dress inappropriately. It is important that you dress appropriately and in golf-course attire. This means dressing conservatively, with men in tucked-in collared shirts and longer pants, and women in collared shirts and pants or golf skirts. Also, be sure to always wear close-toed shoes on the course, which is not only stylish, but safe as well!
- Don’t drive your golf cart recklessly. When you’re driving your golf cart, be sure to drive at a safe speed, making sure that you are at or under the speed limit. Also, be sure to stay on the correct tracks. It is important that everyone on the course feels safe.
- Don’t distract other players. Respect your game and be sure to respect everyone else’s game. Allow players to focus on their overall strategy by staying quiet, turning your cell phone on silent, or off, and letting them concentrate. Know when and when it is not a good time to have conversation.
- Don’t make a scene. If the game does not go as you planned, do not make a scene on the course. No matter how angry or frustrated you may become due to a bad swing or round, be sure to not disrupt the overall atmosphere of the course.
- Don’t forget about good sportsmanship. A very important part of golf etiquette is the sportsmanship. Don’t forget to shake hands at the end of the game and stay genuine with your opponents.
WGA T&F 4-24
Congratulation to Lorraine Duval with a winning score of 39!
Click HERE For Results
Ladies Four-Ball Round 5 Tee Times
Round 6 | Four Ball Tee Times
Satellite Tournament | Round 5 Tee Times | Saturday August 6th, 2017
Day 5 Four-Ball Tee Times
Four-Ball Stroke Play Tee Times