Common Golf Injuries and How to Avoid Them
Every golfer knows how important form is throughout the game, but what a lot of people forget to take into consideration is the injuries that can stem from the incorrect form over and over again. It can be difficult to have “perfect” form always, but consistently repeating the same mistakes can cause injuries that no one wants to deal with. We have pulled together the most common golf injuries today, and how you can work to consciously try to avoid them as best you can:
- Lower back strain/ pain. Having pain in your lower back or actually straining it is extremely common, especially for those with pre-existing back issues (which is a lot of people, especially as you get older!) To avoid this, make sure that you are shifting your weight properly throughout your swing. If you do not shift your weight correctly you will begin to feel a strain in your lower back which can lead to worse injuries.
- Hip strain/ pain. It can be very common for golfers to experience strains in their hips, especially after repeatedly swinging. If you tend to sway during your back swing, it can greatly affect your hips and cause issues. After your swing, make sure to stay firm and strong and avoid swaying as much as possible.
- Wrist and hands strain/ pain. Every golfer can relate to the uncomfortable pain in your wrists and hands after a long game of golf since there is a lot required of your wrists and hands throughout the game! Try to not use excessive action in your wrist throughout your swing, as it will definitely cause strains.
- Joint stress in your knees. Your posture is extremely important 24/7 and especially throughout your game. If you do not have proper posture and are shifting too much weight in your knees, you will experience a lot of joint stress which can lead to more serious knee injuries. Protect your knees throughout the game by focusing on your posture and ensuring your weight is shifted properly.
Train Your Brain for Better Golfing
We would be willing to bet that every golfer, whether a beginner or long-time player, has had the same exact thought: “I wish I was better at golfing.” If you are having a bad game, or a few bad games, it can be easy to get down on yourself and wish that you had more mental or physical skills on the course. While this feeling is totally normal, it can drastically affect your confidence and overall mentality for future practice rounds or games to come. It turns out that if you truly want to get better at golf, you must train your brain to think in a positive way before you showcase any of your skills on the course. How exactly should you train your brain to become better at golf? Here are a few ways:
- Attention. First, train your brain to focus on your attention-span. Think about times when you are on the course – are you fully attentive to what is going on around you? Are you thinking solely about your shot, or are other thoughts trickling into your mind as you are about to swing? Make sure that whatever you are doing on the course, your attention is 100% there.
- Awareness. Next, train your brain to focus on your awareness. This can mean several things, including your awareness of your stance, your posture, your form and awareness of your overall surroundings. It is important to make sure that your brain is fully aware of your actions throughout each round, as well as any environmental factors that may impact your game.
- Adaptability. A very important thing to train your brain for is its ability to adapt. In both golf and life, there are many times when things just do not go as planned. Train your brain to think on its feet, and always be ready for a new scenario, if needed.
How to be Mentally Tough on the Course
When one thinks of their golf mentor or favorite golf professional, they will often comment on things such as how great their swing is, how perfectly they put, or how often they hit the gym to stay fit for the course. While the physicality of golf is extremely vital and important, the mental health of a golf player is just as, if not more important. Without strong and tough mental health on the course, the golfer would not be able to showcase any physical success. If you are finding yourself lacking in the mental health department throughout your game, here are some tips on how you can stay as mentally tough and fit as possible. Trust us, your game will thank you for it!
- Keep your head up. Everyone can attest to a time where they have had a bad shot, a bad putt or just an overall bad game. Do not let one wrong move, or a few wrong moves, get your head down. Keep your head up and stay ready for the next shot – and remember there is always room for improvement.
- Stay patient. Patience is truly key on the course. Do not feel like you need to rush through any shot. Make sure that your body is lined up with the ball, you are using the correct club and that you are giving yourself the time you need to strategize and feel comfortable and confident taking the shot.
- Think about your body language. Your body language can actually affect your emotional responses on the course more than you would think. Stay upright and focus on your posture – having strong, upright posture showcases confidence, which is exactly how you should emotionally feel throughout your game. Do not tense up your shoulders and keep your body as relaxed as possible. The more tense you physically are, the more tense you will emotionally feel.
Benefits of CBD For Golfers
If you have not already hopped on the CBD train, now is a great time to think about how CBD can benefit you and your personal lifestyle. When it comes to CBD, there are many different ways that you can incorporate it into your daily routine, and various ways that it can help you, depending on the reasons you are taking it. CBD is especially beneficial for athletes – golfers can tremendously benefit for both their game and own personal life. For people who have not experienced the benefits of CBD, you may be a bit skeptical, but it is definitely worth trying out and giving it a shot.
So, what does CBD do for you? Truthfully, the list goes on and on! CBD can help to improve your sleep quality (who doesn’t want that?!), settle your gut, improve your mood and reduce stress. In addition, CBD can help to improve blood flow, protect your brain health and function and, notably for golfers, relieve pain, soreness and stiff joints. CBD is an awesome way to recover from a long day out on the course, not to mention, is extremely easy to incorporate into your life.
With all of these benefits discussed, chances are you are now looking to experience CBD for yourself! Clear your schedule and head to the CBD Center of Rhode Island, located in Johnston, Rhode Island. The center is open 7-days a week and has a huge variety of different CBD options specific to health and wellness. Based on your preference, you can take CBD through creams, gel capsules, or energy shots – and your body will thank you! Check out some of their different health and wellness specific options:
- Bay Grown Farms CBD Topical Cream
- MEDTERRA Wellness Gel Capsules
- LOFTY Pain Cream
- ISODIOL Energy Shots
- ISODIOL Sleep Shots
Benefits of Incorporating Yoga into Your Daily Routine
To be a successful golfer, you need to ensure that your muscles are always growing stronger, but most importantly, resting when they need to. Your muscles are one of your most important assets on the course, so you must not only train them, but stretch them and allow them to recover just as much. A great way to do this is by incorporating yoga into your daily routine, even if it is just for a half-hour or so. Yoga is not only a great way to improve your golf game, but a great way to relax and recover. Check out some of the most important benefits that stem from yoga, and how this can benefit you on the course and personally:
- Better muscular strength. As mentioned, you need strong muscles to be successful on the course. By learning new yoga poses, and learning to steadily hold them, you are building strength in your muscles and teaching your body new ways to move.
- Muscular endurance. For anyone who has practiced yoga before, you know first-hand that some yoga poses are much harder than others. The more you incorporate yoga into your routine, the better endurance you will have to withstand through the poses. The same idea goes for the game of golf – you must have endurance throughout the game and for each golf swing.
- Mobility and stability. On the course, you need to ensure that your body is prepared to move, and that, throughout the entire duration of your swing, your lower body is stable enough to make sure that you are getting the full swing through. Yoga greatly helps impact both your mobility and stability.
- Cardiovascular stamina. Your heart health is absolutely vital to being successful in the game of golf, as well as healthy overall. Getting your heart rate up throughout yoga can help to train your body to be ready for activity on the course. The more yoga you practice, the more stamina your body will eventually have.
Tips to Conquer Tough Par-3 Courses
Don’t be fooled by par-3 courses. They may seem easy, but there are many par 3 courses are just as tough, if not tougher, than 18 hole courses. It’s a good way to test how good your short game is, but if you struggle with par-3 courses, here is a checklist to help you conquer them!
1. Assess the hole
2. Tee it up
3. Think positively
4. Choose your club carefully
5. Find your own solution
Par-3s can deceive you, so assess the hole carefully before hitting. Also make sure to tee up the ball whenever you can. This can help you lift up the ball and allow it to softly land on the green. It’s also just an easier way to hit the ball. Doesn’t matter if you’re using a 9 iron – tee it up whenever you can.
Your mental golf game is so important. Many golfers tend to look at the hole and think about all the hazards ahead of them, whether its a pond or bunkers. Block out those negative thoughts and fully focus on your shot. Don’t worry about anything but your swing.
Choose your club carefully, especially on downhillers. Don’t just choose your club based on distance because there may be other factors at hand. If it’s a windy day, make sure you choose a club that will make up for that.
Lastly, even though you may want to watch other players and follow their routine, don’t rely on this too much. Their strengths may not be yours. Every golfer is different, so find a solution that fits your game.
Save yourself strokes by following this checklist!
5 Golf Tips and Tricks
It takes time to learn how to golf. You have to constantly practice your putting, short game and chipping. Here are 5 golf tips and tricks you should try next time you’re out golfing.
#1 – Use Your Body
Although you use many parts of your body to help you create a great swing, your body has the real power. You need to use your body as the main source of power when you swing, and not your arms, as many golfers do.
#2 – Focus on Your Knees
if you want to keep power and balance with your swing, start focusing on your knees. It happens easily that your knees come closer together while you shift and rotate during the swing. Keeping the distance between your knees consistent while swinging, will generate more power, improve accuracy, and your balance will improve too.
#3 – Loft
Every club has a specific loft, and you should be using it to your advantage. Allow the loft of each club to do the work for you. When you hit a golf ball, you have to hit down on it and through it as well, which will allow the club to lift the ball naturally.
#4 – Sand Trap
Playing out of a sand trap is many a golfer’s worst nightmare. The secret is to aim for the sand in front of the ball, to open the clubface and to go through with the shot. Many golfers stop with the shot as soon as the club makes contact with the sand. Try to pop the ball in the air so that it lands softly on the green.
#5 – Practice Your Short Game
Just like every other golfer, you probably want to improve your score. The best way to do this is to practice your short game. Practice your putting, chipping and pitching the most and you will experience lower scores on a regular basis.
If you show up to the course before your tee time and all you do is hit balls, you are doing it wrong! Skipping a good golf specific warm up is costing you strokes and messing up the first few holes of your round. Warming up before your round doesn’t have to be a time consuming ordeal.
Try these four warm-up stretches on the course before you tee off. (Hold each stretch for two to five deep breaths.
If you have ever played golf after doing chest exercises at the gym, you know how uncomfortable and painful it is to swing the golf club with tight and sore chest muscles. it also reduces our ability to rotate during the swing which can lead to many problems.
Hold onto the golf cart and turn your body in the opposite direction. Hold the position for 5-10 seconds then come back to the starting position. Repeat 5 times per side.
Being able to lift your arms overhead is necessary for a good golf swing, however when your lat muscles are tight, you are going to be struggling at the course.
You’re going to put your feet close to the cart and hold onto it. Stick your butt back and let yourself hang. You will feel it stretching on the muscles on the sides of you body. Hold for 5-10 seconds, then come back to address position. Repeat 10 times.
if you early extend or lose your posture during the golf swing, it’s likely that your calfs are to blame.
Use your golf cart to stretch them out by putting the balls of your feet on the edge and letting your heels drop. Hold for 5-10 seconds, go back to address position and repeat 10 times per side.
Hip Flexor Stretch
We all know the glutes are known as the king of the golf swing. However, when our hip flexors get tight it won’t be able to generate power or stabilize our bodies to their maximum potential
Get into a staggered stand position by putting one of your feet onto of the golf cart. Squeeze your glutes tuck your tailbone in and bring your hips forward. Hold for 5-10 seconds, get back to address position, repeat 10 times per side.
The 2018 Waste Management Phoenix Open
The PGA Tour is headed to Arizona for the Waste Management Phoenix OpenJ from January 29-February 4. The tournament takes place at TPC Scottsdale in Scottsdale, Arizona, at the Stadium Course. This PGA stop boasts the largest attendance on tour and it is an audience participation event, especially on the 16th hole. This hole can be considered the most famous hole on the tour. And the audience? Well to get a better idea of the attendance, consider the 207,000 fans attending last year…just on Saturday.
This year’s field is as talented as its ever been, featuring five of the top 10 players in the Official World Golf Ranking, including world No. 5 Hideki Matsuyama, who with a victory can become the first player since Arnold Palmer to win the event three consecutive times. It would also make him the fifth three-time winner in the tournament’s history, joining the likes of Palmer, Phil Mickelson, Mark Calcavecchia and Gene Littler. Others include Jordan Spieth, Rickie Fowler and Justin Thomas.
The best part about this event?
A live 360 and VR experience will be available for all four rounds of this week’s Waste Management Phoenix Open. Similar to the TOUR’s Live VR events in 2017, this week’s coverage can be viewed globally in “360 video” on Twitter (twitter.com/PGATOUR), as well as through Samsung Gear VR via the “PGA TOUR VR Live” app.
Fans can now watch live in both 360 video and Cardboard VR via the PGA TOUR app on iOS. The “PGA TOUR VR Live” app will also launch on Daydream by Google – available on the Google Play Store – all at the Waste Management Phoenix Open. As the exclusive live virtual reality provider of the PGA TOUR, Intel will produce the live VR experience with Intel True VR technology, providing unprecedented access to areas on the course that can’t be experienced, even by fans on-site.
“The 16th hole at TPC Scottsdale during the Waste Management Phoenix Open is one of the most exciting in golf,” said Rick Anderson, PGA TOUR Chief Media Officer. “We look forward to bringing that excitement to our fans who can’t physically be at the tournament through live virtual reality. They will be able to experience all the thrills from home.”
The Golf Channel will carry live coverage on Thursday and Friday from 3 p.m. ET to 7 p.m. ET. CBS will take over on the weekend beginning at 3 p.m. ET.
The Next Vokey Wedge is Here
In the world of golf, there are a lot of factors that come into scoring well and one of the biggest factors are wedges.
Spinning a ball into the green and putting it close to the pin is vital.
One of the best wedges for years on local courses and the PGA Tour has been Titleist’s line of Vokey wedges.
Bob Vokey has long been designing some of the best wedges to hit this earth.
The Vokey line has grown in popularity year in and year out and you see many people still playing the older Vokey’s.
The newest one is almost here. The Vokey SM7 will be getting its first look on course this week at the Shriners Hospital for Children Open at TPC Summerlin.
These are not the finished product. They are rolling out the SM7 prototypes this week and Titleist loyalists Justin Thomas, Jordan Spieth and others will have these wedges in their bags.
“We design the best product possible and take it to the tour. If the tour players accept it, then we say this must be awfully good.”- Bob Vokey.
If you own or have seen last years’ version, the SM6 it was a very sleek looking wedge.
But this year, according to prototype pictures, has a different look, but it may be a little simpler and better looking.
This year’s rendition still has the signature gear in the corner, the BV with the wings and the Titleist logo.
One noticeable difference, that may only be on the prototype is the SM7 logo is just below the BV logo and it makes it look very clean and simple. On the SM6 it was off to the side, tucked in the corner.
Another year, another inevitably great Vokey wedge.
Other companies have tried their hand at wedges, but Vokey remains at the top.