Common Golf Injuries and How to Avoid Them
Every golfer knows how important form is throughout the game, but what a lot of people forget to take into consideration is the injuries that can stem from the incorrect form over and over again. It can be difficult to have “perfect” form always, but consistently repeating the same mistakes can cause injuries that no one wants to deal with. We have pulled together the most common golf injuries today, and how you can work to consciously try to avoid them as best you can:
- Lower back strain/ pain. Having pain in your lower back or actually straining it is extremely common, especially for those with pre-existing back issues (which is a lot of people, especially as you get older!) To avoid this, make sure that you are shifting your weight properly throughout your swing. If you do not shift your weight correctly you will begin to feel a strain in your lower back which can lead to worse injuries.
- Hip strain/ pain. It can be very common for golfers to experience strains in their hips, especially after repeatedly swinging. If you tend to sway during your back swing, it can greatly affect your hips and cause issues. After your swing, make sure to stay firm and strong and avoid swaying as much as possible.
- Wrist and hands strain/ pain. Every golfer can relate to the uncomfortable pain in your wrists and hands after a long game of golf since there is a lot required of your wrists and hands throughout the game! Try to not use excessive action in your wrist throughout your swing, as it will definitely cause strains.
- Joint stress in your knees. Your posture is extremely important 24/7 and especially throughout your game. If you do not have proper posture and are shifting too much weight in your knees, you will experience a lot of joint stress which can lead to more serious knee injuries. Protect your knees throughout the game by focusing on your posture and ensuring your weight is shifted properly.
Why Young People Should Start Playing Golf Now
Golf is a great sport no matter what gender you are, how old you are and how much experience you have with golf, and sports in general. It is a great way to stay in shape and keep your mind on its toes as you learn all the rules and regulations of the game. For young people who have not yet found their niche, golf is a great place to start! If you have kids, or are looking to get some of the younger people in your life into the game, here are a few reasons why it is best to start playing the game young:
- It is a great way to meet new friends. Firstly, golf is a great way to meet some new friends. By joining a golf team or league, you are surrounding yourself with people who share the same interests and love of the game as you. It is an awesome ice breaker and you will know that you are spending time with people who value the same sport you do!
- You will burn a lot of calories. Golf may look like a leisurely sport, but it truly requires a lot of effort, stamina and muscle strength. Playing golf will allow you to burn a decent amount of calories per day, get your heart rate going and get a fun workout in.
- It is an opportunity for some fun fashion. Golf is one of the only sports that allows you to fully express yourself, in terms of fashion! There are so many great, unique brands out there to choose from no matter what the weather conditions are. Happy shopping!
- You will gain important connections. Playing golf is a serious, but also social sport. While you are on the course, you will gain the opportunity to make great connections with business partners and potential clients.
Train Your Brain for Better Golfing
We would be willing to bet that every golfer, whether a beginner or long-time player, has had the same exact thought: “I wish I was better at golfing.” If you are having a bad game, or a few bad games, it can be easy to get down on yourself and wish that you had more mental or physical skills on the course. While this feeling is totally normal, it can drastically affect your confidence and overall mentality for future practice rounds or games to come. It turns out that if you truly want to get better at golf, you must train your brain to think in a positive way before you showcase any of your skills on the course. How exactly should you train your brain to become better at golf? Here are a few ways:
- Attention. First, train your brain to focus on your attention-span. Think about times when you are on the course – are you fully attentive to what is going on around you? Are you thinking solely about your shot, or are other thoughts trickling into your mind as you are about to swing? Make sure that whatever you are doing on the course, your attention is 100% there.
- Awareness. Next, train your brain to focus on your awareness. This can mean several things, including your awareness of your stance, your posture, your form and awareness of your overall surroundings. It is important to make sure that your brain is fully aware of your actions throughout each round, as well as any environmental factors that may impact your game.
- Adaptability. A very important thing to train your brain for is its ability to adapt. In both golf and life, there are many times when things just do not go as planned. Train your brain to think on its feet, and always be ready for a new scenario, if needed.
How to be Mentally Tough on the Course
When one thinks of their golf mentor or favorite golf professional, they will often comment on things such as how great their swing is, how perfectly they put, or how often they hit the gym to stay fit for the course. While the physicality of golf is extremely vital and important, the mental health of a golf player is just as, if not more important. Without strong and tough mental health on the course, the golfer would not be able to showcase any physical success. If you are finding yourself lacking in the mental health department throughout your game, here are some tips on how you can stay as mentally tough and fit as possible. Trust us, your game will thank you for it!
- Keep your head up. Everyone can attest to a time where they have had a bad shot, a bad putt or just an overall bad game. Do not let one wrong move, or a few wrong moves, get your head down. Keep your head up and stay ready for the next shot – and remember there is always room for improvement.
- Stay patient. Patience is truly key on the course. Do not feel like you need to rush through any shot. Make sure that your body is lined up with the ball, you are using the correct club and that you are giving yourself the time you need to strategize and feel comfortable and confident taking the shot.
- Think about your body language. Your body language can actually affect your emotional responses on the course more than you would think. Stay upright and focus on your posture – having strong, upright posture showcases confidence, which is exactly how you should emotionally feel throughout your game. Do not tense up your shoulders and keep your body as relaxed as possible. The more tense you physically are, the more tense you will emotionally feel.
Benefits of CBD For Golfers
If you have not already hopped on the CBD train, now is a great time to think about how CBD can benefit you and your personal lifestyle. When it comes to CBD, there are many different ways that you can incorporate it into your daily routine, and various ways that it can help you, depending on the reasons you are taking it. CBD is especially beneficial for athletes – golfers can tremendously benefit for both their game and own personal life. For people who have not experienced the benefits of CBD, you may be a bit skeptical, but it is definitely worth trying out and giving it a shot.
So, what does CBD do for you? Truthfully, the list goes on and on! CBD can help to improve your sleep quality (who doesn’t want that?!), settle your gut, improve your mood and reduce stress. In addition, CBD can help to improve blood flow, protect your brain health and function and, notably for golfers, relieve pain, soreness and stiff joints. CBD is an awesome way to recover from a long day out on the course, not to mention, is extremely easy to incorporate into your life.
With all of these benefits discussed, chances are you are now looking to experience CBD for yourself! Clear your schedule and head to the CBD Center of Rhode Island, located in Johnston, Rhode Island. The center is open 7-days a week and has a huge variety of different CBD options specific to health and wellness. Based on your preference, you can take CBD through creams, gel capsules, or energy shots – and your body will thank you! Check out some of their different health and wellness specific options:
- Bay Grown Farms CBD Topical Cream
- MEDTERRA Wellness Gel Capsules
- LOFTY Pain Cream
- ISODIOL Energy Shots
- ISODIOL Sleep Shots
Benefits of Incorporating Yoga into Your Daily Routine
To be a successful golfer, you need to ensure that your muscles are always growing stronger, but most importantly, resting when they need to. Your muscles are one of your most important assets on the course, so you must not only train them, but stretch them and allow them to recover just as much. A great way to do this is by incorporating yoga into your daily routine, even if it is just for a half-hour or so. Yoga is not only a great way to improve your golf game, but a great way to relax and recover. Check out some of the most important benefits that stem from yoga, and how this can benefit you on the course and personally:
- Better muscular strength. As mentioned, you need strong muscles to be successful on the course. By learning new yoga poses, and learning to steadily hold them, you are building strength in your muscles and teaching your body new ways to move.
- Muscular endurance. For anyone who has practiced yoga before, you know first-hand that some yoga poses are much harder than others. The more you incorporate yoga into your routine, the better endurance you will have to withstand through the poses. The same idea goes for the game of golf – you must have endurance throughout the game and for each golf swing.
- Mobility and stability. On the course, you need to ensure that your body is prepared to move, and that, throughout the entire duration of your swing, your lower body is stable enough to make sure that you are getting the full swing through. Yoga greatly helps impact both your mobility and stability.
- Cardiovascular stamina. Your heart health is absolutely vital to being successful in the game of golf, as well as healthy overall. Getting your heart rate up throughout yoga can help to train your body to be ready for activity on the course. The more yoga you practice, the more stamina your body will eventually have.
Sports You Can Play to Help Develop Golf Skills
The key to be a great golf player is to never stop working on your athleticism and your skills. The more in shape that you are, the better you will be able to perform on the course. In addition to your regular trips to the gym, and participating in golf lessons, did you know that there are several different sports that you can participate in that will not only keep you in shape, but help brush up on your golf skills? Check out some of the most popular sports to play to help become a better golf player:
- Tennis. Playing tennis is great for young children as well as adults and can greatly help to enhance your golf swing! In the game of tennis, the amount of rotational movements that are required will help your forehand with speed, and backhand with opposite rotational movement.
- Baseball. During a baseball game, you are required to be on point to hit a ball that is accelerating directly towards you, as well as use your legs and torso to create power from the ground up. These same skills are required for golfers and are essential for the game.
- Kayaking. To be a successful golfer, you must have a very strong upper body and core, which is required to be able to kayak. Regularly kayaking is an awesome way to get outside and enjoy some beautiful scenery while strengthening your upper body!
- Ice Hockey. While you are playing hockey, you are performing rotational movements with your hockey stick, while balancing on ice skates. Ultimately – this requires a lot of coordination. The skill of coordination is essential for the game of golf, and if you can handle it on skates, you can absolutely handle it on the grounds of the course!
- Soccer. Soccer requires a lot of hand and eye coordination as well as lower body strength, which is exactly what you need for the entire duration of your golf swing.
Questions You Can Ask Yourself to Improve Your Golf Game
Every golfer can relate to the frustration of consistently practicing and working hard to improve your game without seeing results. It can feel like no matter how much time you spend on the course, how much money you spend on equipment, and how much effort you put into lessons – nothing is changing! If you are not seeing improvement, you must first admit that something is not going as you initially planned. Golf is not easy, and developing and perfecting skills is something that takes time. It is important to keep in mind that this is a very common feeling for many golfers, and we are here to help! Ask yourself the following questions to figure out what exactly is going wrong:
- Are you staying completely focused on the course? Think about what is going through your head when you first get on the course and throughout your game. Are you completely focused on your game, or are you finding your thoughts somewhere else? Make sure that you are paying attention so that you can stay completely, 110% confident throughout the game. Staying focused will also help keep you more alert physically and mentally.
- Do you need to work on any of the basics and fundamentals? Everyone has to start somewhere, and sometimes improvement can best be found through going back to the basics. Think about your posture, your alignment, your grip, and your aim. If you are not completely comfortable with any of these fundamentals, think about working with a coach or mentor to see how you can improve upon each of them.
- What are your goals on the course? How are you working to achieve them? Go into each practice and game with a specific purpose to improve yourself, your skills and your game. Once you are internally aligned on your goals, think about how you are going to reach them. You can do this by visualizing specific scenarios while you are practicing so you are prepared when the time comes during the game itself.
How Does Brain Chemistry Affect Your Golf Game?
Everyone knows that mental health is absolutely vital to living your best life both personally, professionally, as well as on the course. Did you know that your brain chemistry can drastically affect how you play the game of golf? The more that you practice and work on your game, the more training your brain will begin to recognize. Your brain, which controls all of your movements, will utilize its muscle memory before and after each shot that you make on the course, and ultimately, each move that you make throughout each round.
You must be in touch with your senses to be able to play your best game. The more you repeat certain movements on the course, such as putting or swinging, the more your brain will be able to adapt to the movements and analyze how to work successfully in the future. If you think about where exactly you want the ball to go within your surroundings, your brain will learn how to determine what the best approach is to hit the ball where it needs to go.
Building a healthy brain for your overall life as well as the game of golf is extremely important. You can build a healthy brain through eating nutritious, whole foods, making sure you are eating correct portions, and hydrating properly every day! It is also good to make sure you are incorporating some form of exercise into your daily routine to keep your fitness level up and your brain stimulated. Incorporating cardio as well as time to attend yoga classes and increase your flexibility will improve your physical health on the course, and your brain chemistry! To further stimulate your brain, practice golf as much as you can whether indoors or outdoors, learn everything you can about the game and keep your body moving.
Keep Up with Your Game in the Off Season
Just because the weather is getting colder and the days are getting duller does not mean that you golf game has to be affected! Even though you may not be able to regularly go to your golf course of choice, there are many ways that you can work on your golf game in the off-season! With these exercises and tips, you will be in great shape by the time the weather warms up, and you will be ready to play your best game yet! Check out some ways that you can improve your game during the winter months:
- Weight training. Believe it or not, regularly hitting the gym and performing strength-training exercises can greatly improve your game. By strengthening your core, glutes, and other key muscle groups, you will gain more balance and more power throughout your swing.
- Mental game. The off season is a great time to work on your mental game, which is just as important as your physical game on the course. Practice yoga a few times a week, and work on a relaxing pre-shot routine that you can utilize when you get back to the game.
- Practice in the mirror. Find a full length mirror and practice putting and swinging in front of one! By doing this, you will be able to provide constructive criticism for yourself and will be able to make adjustments accordingly.
- Putt within your home. Wherever you have some extra space in your home is a great place to practice putting. You can do this while watching your favorite TV program, or even to break up your work day if you are in the office!
- Shop around for some new gear. Gear and accessories are key to a successful game. Take this time to hit up all of the great holiday sales and find some new, fresh equipment for a loved one or yourself!