When one thinks of their golf mentor or favorite golf professional, they will often comment on things such as how great their swing is, how perfectly they put, or how often they hit the gym to stay fit for the course. While the physicality of golf is extremely vital and important, the mental health of a golf player is just as, if not more important. Without strong and tough mental health on the course, the golfer would not be able to showcase any physical success. If you are finding yourself lacking in the mental health department throughout your game, here are some tips on how you can stay as mentally tough and fit as possible. Trust us, your game will thank you for it!
Keep your head up. Everyone can attest to a time where they have had a bad shot, a bad putt or just an overall bad game. Do not let one wrong move, or a few wrong moves, get your head down. Keep your head up and stay ready for the next shot – and remember there is always room for improvement.
Stay patient. Patience is truly key on the course. Do not feel like you need to rush through any shot. Make sure that your body is lined up with the ball, you are using the correct club and that you are giving yourself the time you need to strategize and feel comfortable and confident taking the shot.
Think about your body language. Your body language can actually affect your emotional responses on the course more than you would think. Stay upright and focus on your posture – having strong, upright posture showcases confidence, which is exactly how you should emotionally feel throughout your game. Do not tense up your shoulders and keep your body as relaxed as possible. The more tense you physically are, the more tense you will emotionally feel.
Benefits of CBD For Golfers
If you have not already hopped on the CBD train, now is a great time to think about how CBD can benefit you and your personal lifestyle. When it comes to CBD, there are many different ways that you can incorporate it into your daily routine, and various ways that it can help you, depending on the reasons you are taking it. CBD is especially beneficial for athletes – golfers can tremendously benefit for both their game and own personal life. For people who have not experienced the benefits of CBD, you may be a bit skeptical, but it is definitely worth trying out and giving it a shot.
So, what does CBD do for you? Truthfully, the list goes on and on! CBD can help to improve your sleep quality (who doesn’t want that?!), settle your gut, improve your mood and reduce stress. In addition, CBD can help to improve blood flow, protect your brain health and function and, notably for golfers, relieve pain, soreness and stiff joints. CBD is an awesome way to recover from a long day out on the course, not to mention, is extremely easy to incorporate into your life.
With all of these benefits discussed, chances are you are now looking to experience CBD for yourself! Clear your schedule and head to the CBD Center of Rhode Island, located in Johnston, Rhode Island. The center is open 7-days a week and has a huge variety of different CBD options specific to health and wellness. Based on your preference, you can take CBD through creams, gel capsules, or energy shots – and your body will thank you! Check out some of their different health and wellness specific options:
Bay Grown Farms CBD Topical Cream
MEDTERRA Wellness Gel Capsules
LOFTY Pain Cream
ISODIOL Energy Shots
ISODIOL Sleep Shots
Benefits of Incorporating Yoga into Your Daily Routine
To be a successful golfer, you need to ensure that your muscles are always growing stronger, but most importantly, resting when they need to. Your muscles are one of your most important assets on the course, so you must not only train them, but stretch them and allow them to recover just as much. A great way to do this is by incorporating yoga into your daily routine, even if it is just for a half-hour or so. Yoga is not only a great way to improve your golf game, but a great way to relax and recover. Check out some of the most important benefits that stem from yoga, and how this can benefit you on the course and personally:
Better muscular strength. As mentioned, you need strong muscles to be successful on the course. By learning new yoga poses, and learning to steadily hold them, you are building strength in your muscles and teaching your body new ways to move.
Muscular endurance. For anyone who has practiced yoga before, you know first-hand that some yoga poses are much harder than others. The more you incorporate yoga into your routine, the better endurance you will have to withstand through the poses. The same idea goes for the game of golf – you must have endurance throughout the game and for each golf swing.
Mobility and stability. On the course, you need to ensure that your body is prepared to move, and that, throughout the entire duration of your swing, your lower body is stable enough to make sure that you are getting the full swing through. Yoga greatly helps impact both your mobility and stability.
Cardiovascular stamina. Your heart health is absolutely vital to being successful in the game of golf, as well as healthy overall. Getting your heart rate up throughout yoga can help to train your body to be ready for activity on the course. The more yoga you practice, the more stamina your body will eventually have.
Sports You Can Play to Help Develop Golf Skills
The key to be a great golf player is to never stop working on your athleticism and your skills. The more in shape that you are, the better you will be able to perform on the course. In addition to your regular trips to the gym, and participating in golf lessons, did you know that there are several different sports that you can participate in that will not only keep you in shape, but help brush up on your golf skills? Check out some of the most popular sports to play to help become a better golf player:
Tennis. Playing tennis is great for young children as well as adults and can greatly help to enhance your golf swing! In the game of tennis, the amount of rotational movements that are required will help your forehand with speed, and backhand with opposite rotational movement.
Baseball. During a baseball game, you are required to be on point to hit a ball that is accelerating directly towards you, as well as use your legs and torso to create power from the ground up. These same skills are required for golfers and are essential for the game.
Kayaking. To be a successful golfer, you must have a very strong upper body and core, which is required to be able to kayak. Regularly kayaking is an awesome way to get outside and enjoy some beautiful scenery while strengthening your upper body!
Ice Hockey. While you are playing hockey, you are performing rotational movements with your hockey stick, while balancing on ice skates. Ultimately – this requires a lot of coordination. The skill of coordination is essential for the game of golf, and if you can handle it on skates, you can absolutely handle it on the grounds of the course!
Soccer. Soccer requires a lot of hand and eye coordination as well as lower body strength, which is exactly what you need for the entire duration of your golf swing.
Questions You Can Ask Yourself to Improve Your Golf Game
Every golfer can relate to the frustration of consistently practicing and working hard to improve your game without seeing results. It can feel like no matter how much time you spend on the course, how much money you spend on equipment, and how much effort you put into lessons – nothing is changing! If you are not seeing improvement, you must first admit that something is not going as you initially planned. Golf is not easy, and developing and perfecting skills is something that takes time. It is important to keep in mind that this is a very common feeling for many golfers, and we are here to help! Ask yourself the following questions to figure out what exactly is going wrong:
Are you staying completely focused on the course? Think about what is going through your head when you first get on the course and throughout your game. Are you completely focused on your game, or are you finding your thoughts somewhere else? Make sure that you are paying attention so that you can stay completely, 110% confident throughout the game. Staying focused will also help keep you more alert physically and mentally.
Do you need to work on any of the basics and fundamentals? Everyone has to start somewhere, and sometimes improvement can best be found through going back to the basics. Think about your posture, your alignment, your grip, and your aim. If you are not completely comfortable with any of these fundamentals, think about working with a coach or mentor to see how you can improve upon each of them.
What are your goals on the course? How are you working to achieve them?Go into each practice and game with a specific purpose to improve yourself, your skills and your game. Once you are internally aligned on your goals, think about how you are going to reach them. You can do this by visualizing specific scenarios while you are practicing so you are prepared when the time comes during the game itself.
How Does Brain Chemistry Affect Your Golf Game?
Everyone knows that mental health is absolutely vital to living your best life both personally, professionally, as well as on the course. Did you know that your brain chemistry can drastically affect how you play the game of golf? The more that you practice and work on your game, the more training your brain will begin to recognize. Your brain, which controls all of your movements, will utilize its muscle memory before and after each shot that you make on the course, and ultimately, each move that you make throughout each round.
You must be in touch with your senses to be able to play your best game. The more you repeat certain movements on the course, such as putting or swinging, the more your brain will be able to adapt to the movements and analyze how to work successfully in the future. If you think about where exactly you want the ball to go within your surroundings, your brain will learn how to determine what the best approach is to hit the ball where it needs to go.
Building a healthy brain for your overall life as well as the game of golf is extremely important. You can build a healthy brain through eating nutritious, whole foods, making sure you are eating correct portions, and hydrating properly every day! It is also good to make sure you are incorporating some form of exercise into your daily routine to keep your fitness level up and your brain stimulated. Incorporating cardio as well as time to attend yoga classes and increase your flexibility will improve your physical health on the course, and your brain chemistry! To further stimulate your brain, practice golf as much as you can whether indoors or outdoors, learn everything you can about the game and keep your body moving.
Keep Up with Your Game in the Off Season
Just because the weather is getting colder and the days are getting duller does not mean that you golf game has to be affected! Even though you may not be able to regularly go to your golf course of choice, there are many ways that you can work on your golf game in the off-season! With these exercises and tips, you will be in great shape by the time the weather warms up, and you will be ready to play your best game yet! Check out some ways that you can improve your game during the winter months:
Weight training. Believe it or not, regularly hitting the gym and performing strength-training exercises can greatly improve your game. By strengthening your core, glutes, and other key muscle groups, you will gain more balance and more power throughout your swing.
Mental game. The off season is a great time to work on your mental game, which is just as important as your physical game on the course. Practice yoga a few times a week, and work on a relaxing pre-shot routine that you can utilize when you get back to the game.
Practice in the mirror. Find a full length mirror and practice putting and swinging in front of one! By doing this, you will be able to provide constructive criticism for yourself and will be able to make adjustments accordingly.
Putt within your home. Wherever you have some extra space in your home is a great place to practice putting. You can do this while watching your favorite TV program, or even to break up your work day if you are in the office!
Shop around for some new gear. Gear and accessories are key to a successful game. Take this time to hit up all of the great holiday sales and find some new, fresh equipment for a loved one or yourself!
Titleist Unveils New Irons
Debut of 718 Irons
Titleist has long been one of the most popular irons gamed on tour and at your local course.
This week they unveiled their 718 line of irons, their most recent rendition of the ever popular lineup.
The lineup includes the classic AP1, AP2, CB, MB and T-MB, but Titleist decided to switch it up a little this year.
I have a feeling it is because of all the recent releases of different irons by brands like Taylormade and Callaway.
With the 718 line, comes the AP3, an all new iron in 2017.
The AP3 is an iron in which the shape will appeal to the better players who are used to blade irons. But then it is built up enough to where it will perform for any serious golfer.The sleek design is made up of three separate pieces made into one dominate iron.The AP3 may be their best looking iron as it has a sleek looking cavity on the back with blade look in gaming position.
They have also made a few performance changes to some of the other iron lines.
The T-MB has received improved design in the lower part of the face as they noticed that many players were utilizing their driving irons not just off the tee, but off fairways as well. With that, players are needing better performance off the bottom of the of the face as the ball isn’t teed up and hitting the middle to top of face.
The CB has also seen some changes as they moved the center of gravity toward the toe of the club, creating more consistent ball speeds across the entire face.
Titleist has had some of the best irons on the market for years. From the 712’s to the 718’s, they always perform.
Lets see if all the upgrades to the 718’s are as good as they sound.
Jordan Spieth On Pace With Jack Nicklaus, Ahead of Tiger Woods
But yet after all his wins, all his majors, all his close calls.
“He is terrible off the tee.”
“He can only putt.”
“He will never be Tiger.”
These takes and attitude towards Spieth are ridiculous.
People are trying to compare a 23-year-old kid who may not have even peaked yet to arguably the best to ever do it…
I have a few theories.
It is almost the Jordan and LeBron argument. I feel that people that watched them at their peaks, have a weird connection and think it is their responsibility to continue their legacy. Not often you meet and older person who watched Jordan in the 90’s say LeBron is better. I think this is the case with Spieth and Tiger. People who watched Tiger come up and dominate people year in and year out, will never admit Spieth is better. Even if he is. For us young golf fans, we need someone to cling on. Spieth’s victory at Chambers Bay brought us in now we love him. But we have old guys telling us to calm down when we see his greatness in front of our eyes because “You were too young to remember Tiger”.
People saw Tiger or heard of how great Tiger was. And that set the bar for them. So as long as people aren’t winning tournaments by double digits, outdriving everyone off the tee and dominating every weekend they wont be great or even close to Tiger.
If we don’t wake up, we may miss the greatness of one of the best golfers of all time, just because of another golfer.
You either upgrade the whole bag and treat yourself, or you just buy a new wedge.
So what do you do with the old clubs? Here are four things you can do with your old clubs instead of them collecting dust in your basement.
Trade: This is the most logical option. If you have a somewhat new club, most stores will take them in on trade. This will give you a couple bucks to put toward the new club. The other benefit of trading is on the other end of the spectrum. If you are looking to buy, but not looking to pay full price, clubs that people have traded in before are a logical buying option. Plus, you can still trade your old club for it.
Sell: this takes a close second to trade. Some places, depending on age, wont take your clubs in on trade. So, you will have to do a little extra work and try selling it. There are a lot of options here. Facebook groups, eBay and even yard sales are the easiest. Make a few bucks and give the next guy a great deal.
Hand them down: If you have a son, grandson or nephew that is high school or college age, give them your old set. Not only will you get the dust collectors out of your basement. You may be growing the game. He may go out with a few friends for fun and start to like it. Fun fact, this is how my love for golf started. My uncle gave me a set of clubs one summer and I never looked back. Played with those clubs for a summer and realized I wasn’t going to stop golfing anytime soon and bought my own set. I then took that set and gave them to a friend so he could start golfing. Kind of the pay it forward effect.
Keep it: So the money isn’t really an issue for you. Keeping your old clubs has many added benefits. Maybe you hit a crazy shot a few years back with your 3 wood and you want to keep it to tell the story. Maybe you’re lucky enough to have a hole-in-one under your belt and you want to keep the club you did it with to tell the story. Also keeping it, you could use it as a spare bag for when a friend visits and didn’t bring his own clubs, or a friend that doesn’t golf a lot and is just playing in a charity tournament with you. Lastly, when you get in a pinch and accidentally snap your 5 iron trying to punch out from a bush, you will have a back up club. So keeping your old clubs can actually come in handy.
Upgrading clubs is always a great feeling. So don’t stress about what to do with your old ones. There are plenty of options.