Common Golf Injuries and How to Avoid Them
Every golfer knows how important form is throughout the game, but what a lot of people forget to take into consideration is the injuries that can stem from the incorrect form over and over again. It can be difficult to have “perfect” form always, but consistently repeating the same mistakes can cause injuries that no one wants to deal with. We have pulled together the most common golf injuries today, and how you can work to consciously try to avoid them as best you can:
- Lower back strain/ pain. Having pain in your lower back or actually straining it is extremely common, especially for those with pre-existing back issues (which is a lot of people, especially as you get older!) To avoid this, make sure that you are shifting your weight properly throughout your swing. If you do not shift your weight correctly you will begin to feel a strain in your lower back which can lead to worse injuries.
- Hip strain/ pain. It can be very common for golfers to experience strains in their hips, especially after repeatedly swinging. If you tend to sway during your back swing, it can greatly affect your hips and cause issues. After your swing, make sure to stay firm and strong and avoid swaying as much as possible.
- Wrist and hands strain/ pain. Every golfer can relate to the uncomfortable pain in your wrists and hands after a long game of golf since there is a lot required of your wrists and hands throughout the game! Try to not use excessive action in your wrist throughout your swing, as it will definitely cause strains.
- Joint stress in your knees. Your posture is extremely important 24/7 and especially throughout your game. If you do not have proper posture and are shifting too much weight in your knees, you will experience a lot of joint stress which can lead to more serious knee injuries. Protect your knees throughout the game by focusing on your posture and ensuring your weight is shifted properly.
How to be Mentally Tough on the Course
When one thinks of their golf mentor or favorite golf professional, they will often comment on things such as how great their swing is, how perfectly they put, or how often they hit the gym to stay fit for the course. While the physicality of golf is extremely vital and important, the mental health of a golf player is just as, if not more important. Without strong and tough mental health on the course, the golfer would not be able to showcase any physical success. If you are finding yourself lacking in the mental health department throughout your game, here are some tips on how you can stay as mentally tough and fit as possible. Trust us, your game will thank you for it!
- Keep your head up. Everyone can attest to a time where they have had a bad shot, a bad putt or just an overall bad game. Do not let one wrong move, or a few wrong moves, get your head down. Keep your head up and stay ready for the next shot – and remember there is always room for improvement.
- Stay patient. Patience is truly key on the course. Do not feel like you need to rush through any shot. Make sure that your body is lined up with the ball, you are using the correct club and that you are giving yourself the time you need to strategize and feel comfortable and confident taking the shot.
- Think about your body language. Your body language can actually affect your emotional responses on the course more than you would think. Stay upright and focus on your posture – having strong, upright posture showcases confidence, which is exactly how you should emotionally feel throughout your game. Do not tense up your shoulders and keep your body as relaxed as possible. The more tense you physically are, the more tense you will emotionally feel.
Benefits of CBD For Golfers
If you have not already hopped on the CBD train, now is a great time to think about how CBD can benefit you and your personal lifestyle. When it comes to CBD, there are many different ways that you can incorporate it into your daily routine, and various ways that it can help you, depending on the reasons you are taking it. CBD is especially beneficial for athletes – golfers can tremendously benefit for both their game and own personal life. For people who have not experienced the benefits of CBD, you may be a bit skeptical, but it is definitely worth trying out and giving it a shot.
So, what does CBD do for you? Truthfully, the list goes on and on! CBD can help to improve your sleep quality (who doesn’t want that?!), settle your gut, improve your mood and reduce stress. In addition, CBD can help to improve blood flow, protect your brain health and function and, notably for golfers, relieve pain, soreness and stiff joints. CBD is an awesome way to recover from a long day out on the course, not to mention, is extremely easy to incorporate into your life.
With all of these benefits discussed, chances are you are now looking to experience CBD for yourself! Clear your schedule and head to the CBD Center of Rhode Island, located in Johnston, Rhode Island. The center is open 7-days a week and has a huge variety of different CBD options specific to health and wellness. Based on your preference, you can take CBD through creams, gel capsules, or energy shots – and your body will thank you! Check out some of their different health and wellness specific options:
- Bay Grown Farms CBD Topical Cream
- MEDTERRA Wellness Gel Capsules
- LOFTY Pain Cream
- ISODIOL Energy Shots
- ISODIOL Sleep Shots
Sports You Can Play to Help Develop Golf Skills
The key to be a great golf player is to never stop working on your athleticism and your skills. The more in shape that you are, the better you will be able to perform on the course. In addition to your regular trips to the gym, and participating in golf lessons, did you know that there are several different sports that you can participate in that will not only keep you in shape, but help brush up on your golf skills? Check out some of the most popular sports to play to help become a better golf player:
- Tennis. Playing tennis is great for young children as well as adults and can greatly help to enhance your golf swing! In the game of tennis, the amount of rotational movements that are required will help your forehand with speed, and backhand with opposite rotational movement.
- Baseball. During a baseball game, you are required to be on point to hit a ball that is accelerating directly towards you, as well as use your legs and torso to create power from the ground up. These same skills are required for golfers and are essential for the game.
- Kayaking. To be a successful golfer, you must have a very strong upper body and core, which is required to be able to kayak. Regularly kayaking is an awesome way to get outside and enjoy some beautiful scenery while strengthening your upper body!
- Ice Hockey. While you are playing hockey, you are performing rotational movements with your hockey stick, while balancing on ice skates. Ultimately – this requires a lot of coordination. The skill of coordination is essential for the game of golf, and if you can handle it on skates, you can absolutely handle it on the grounds of the course!
- Soccer. Soccer requires a lot of hand and eye coordination as well as lower body strength, which is exactly what you need for the entire duration of your golf swing.
Questions You Can Ask Yourself to Improve Your Golf Game
Every golfer can relate to the frustration of consistently practicing and working hard to improve your game without seeing results. It can feel like no matter how much time you spend on the course, how much money you spend on equipment, and how much effort you put into lessons – nothing is changing! If you are not seeing improvement, you must first admit that something is not going as you initially planned. Golf is not easy, and developing and perfecting skills is something that takes time. It is important to keep in mind that this is a very common feeling for many golfers, and we are here to help! Ask yourself the following questions to figure out what exactly is going wrong:
- Are you staying completely focused on the course? Think about what is going through your head when you first get on the course and throughout your game. Are you completely focused on your game, or are you finding your thoughts somewhere else? Make sure that you are paying attention so that you can stay completely, 110% confident throughout the game. Staying focused will also help keep you more alert physically and mentally.
- Do you need to work on any of the basics and fundamentals? Everyone has to start somewhere, and sometimes improvement can best be found through going back to the basics. Think about your posture, your alignment, your grip, and your aim. If you are not completely comfortable with any of these fundamentals, think about working with a coach or mentor to see how you can improve upon each of them.
- What are your goals on the course? How are you working to achieve them? Go into each practice and game with a specific purpose to improve yourself, your skills and your game. Once you are internally aligned on your goals, think about how you are going to reach them. You can do this by visualizing specific scenarios while you are practicing so you are prepared when the time comes during the game itself.
Do You Really Need to Wear a Golf Glove?
I wear a golf glove every time I’m on the course. It really never occurred to me not to do this. You watch your favorite PGA or LPGA pros wear them, and you see your fellow golfers wear them too. I figured it was a necessary part of the equipment, but it’s not. A golf glove is used to protect your hand from unwanted blisters after repeatedly swinging the club and to add a little more of a steady grip. I wouldn’t suggest not wearing a glove when you’re at the range because you most definitely will end up with blisters (unless you have hands that aren’t as delicate as mine seem to be).
Here are some tips about purchasing / wearing a golf glove:
- Buy the right glove for the correct hand
Most golfers who wear a glove only wear one—and it goes on the hand that is the “upper hand” on the golf club shaft. If you are a right handed golfer, then buy a glove for your left hand. If you are a left handed golfer, look for a right hand glove. Sounds pretty obvious, but there are times it can get confusing. Bottom line – you want the glove to go on your NON-DOMINANT HAND.
- Does it fit properly?
While wearing a golf glove, you want to be comfortable. It needs to leave enough room for comfort and flexibility, but it shouldn’t be sticking to your hand either. With a little bit of wear, the glove should easily conform to your hand. Also, after a while of use, it will start to wear down and become stiff, especially if it happens to get wet from the rain.
- Try it on before you buy
Even if you know your size, try it on. Different manufacturers have slightly different measurements. With a glove that fits well, your game might improve, but if a glove fits poorly, stretches, pinches, is too loose or too tight, it will almost surely be a distraction and will almost certainly do nothing to help your game.
- What material should you choose?
Gloves are made of a variety of materials: soft leather that is water-resistant – not for those big rain storms, but resistant to the perspiration on your hands, also gloves are made from nylon, knitted materials and some synthetics. Your choice depends on climate and weather conditions. I have a pair of rather funky looking gloves that are meant to be used for rainy days. There are two to the set and the material is somewhat tacky. I wear two gloves to ensure that my grip doesn’t slip on the club. I also have a pair of winter gloves. Again, they come as a pair and on those crisp winter mornings (I will play in temps down to about 45 degrees F) they are a very welcome addition to my golf attire.
Learning How To Golf Comes Gradually
Golfing isn’t easy and it takes many years and a lot of practice to improve your game. It’s not something you can learn overnight.
Golfers improve best by first mastering the basic techniques of a skill, like pitching or putting, and then learning the skill’s more advanced techniques. With driving, for example, you’d focus first on mastering the swing’s basics before trying to hit draws and slices. Thus, the golfer gradually improves until he or she finally masters the skill. This approach makes sense.
Below are some tips on how this approach could work when applied to chipping:
Eliminate Breaking of the Wrists
When you chip with your iron, do you tend to break the wrists? I have the same problem. When I was on the Rhode Island Women’s Golf Association, my instructor drilled into my head that it’s a bad habit I needed to break. Beginners are especially prone to this. This often leads to poor contact because hand action requires touch. Relaxing your wrists and hands while chipping can improve consistency and accuracy.
Rotate When Swinging
Body rotation is one of the most important things to do when swinging the club. Rotating through improves distance control and helps you to adapt to different chipping situations. Rotating through also enables you to increase swing speed and backspin, which helps the ball check up when it hits the green.
Control Your Shot
It’s also important to control your chip shot by using your right hand to do the work for you. Do this by hinging your wrists as you go back and unhinging them through impact. This enables you to control the shot’s trajectory and spin.
Use the progressive approach described above to learn other shots. Break down the shot into three or four key moves and work on them until you’ve mastered them all. Start with a basic technique and then move on to more advanced techniques. Learning golf gradually will not only make you a better golfer, it will also help you chop strokes off your golf handicap.
Millennial Pushing the Envelope on the Course
Changing The Game of Golf
We all grow up being told not to stereotype, but it’s human nature to pair certain qualities with certain groups.
Some may be true; some may not be. One thing golf does have is a very strong stereotype among non golfers around the world.
Rich. Snobby. Proper. No fun. Quiet please.
Those are some of the words that some people associate with golfers.
Rich people who enjoy their weekends at their country club, wearing fancy clothes, only clapping and not cheering and being quiet for most of their four-hour round.
But the millennial golfer may be breaking that mold. Myself included, millennial golfers like to push the envelope.
Instead of wearing a proper polo, we like to wear polos with crazy patterns and colors, untucked with a backwards hat on.
We are still going to hit the golf ball the same.
We like to bring our Bluetooth speakers and play our favorite songs while we play with our friends. We like to prank each other and try trick shots. Golf is a game, lets make it fun.
With all that being said we respect the history and tradition of golf, but with the direction it is heading, we need a drastic change to get todays youth excited and involved.
What better than bright fun clothes, loud music, competition and a whole lot of fun. The older generation may see our loud music as disrespect.
Come on dude, you were going to shank that ball into the woods even if my 50 Cent wasn’t blasting on my speaker. Golf needs to lighten up.
Until the older generation gets their ego and pettiness out, this game may never grow.
Millennials are not trying to ruin golf, we are trying to put our own fun spin on it.
Either join us, or get left in the dust. This is the future of golf.