How to be Mentally Tough on the Course
When one thinks of their golf mentor or favorite golf professional, they will often comment on things such as how great their swing is, how perfectly they put, or how often they hit the gym to stay fit for the course. While the physicality of golf is extremely vital and important, the mental health of a golf player is just as, if not more important. Without strong and tough mental health on the course, the golfer would not be able to showcase any physical success. If you are finding yourself lacking in the mental health department throughout your game, here are some tips on how you can stay as mentally tough and fit as possible. Trust us, your game will thank you for it!
- Keep your head up. Everyone can attest to a time where they have had a bad shot, a bad putt or just an overall bad game. Do not let one wrong move, or a few wrong moves, get your head down. Keep your head up and stay ready for the next shot – and remember there is always room for improvement.
- Stay patient. Patience is truly key on the course. Do not feel like you need to rush through any shot. Make sure that your body is lined up with the ball, you are using the correct club and that you are giving yourself the time you need to strategize and feel comfortable and confident taking the shot.
- Think about your body language. Your body language can actually affect your emotional responses on the course more than you would think. Stay upright and focus on your posture – having strong, upright posture showcases confidence, which is exactly how you should emotionally feel throughout your game. Do not tense up your shoulders and keep your body as relaxed as possible. The more tense you physically are, the more tense you will emotionally feel.
Benefits of CBD For Golfers
If you have not already hopped on the CBD train, now is a great time to think about how CBD can benefit you and your personal lifestyle. When it comes to CBD, there are many different ways that you can incorporate it into your daily routine, and various ways that it can help you, depending on the reasons you are taking it. CBD is especially beneficial for athletes – golfers can tremendously benefit for both their game and own personal life. For people who have not experienced the benefits of CBD, you may be a bit skeptical, but it is definitely worth trying out and giving it a shot.
So, what does CBD do for you? Truthfully, the list goes on and on! CBD can help to improve your sleep quality (who doesn’t want that?!), settle your gut, improve your mood and reduce stress. In addition, CBD can help to improve blood flow, protect your brain health and function and, notably for golfers, relieve pain, soreness and stiff joints. CBD is an awesome way to recover from a long day out on the course, not to mention, is extremely easy to incorporate into your life.
With all of these benefits discussed, chances are you are now looking to experience CBD for yourself! Clear your schedule and head to the CBD Center of Rhode Island, located in Johnston, Rhode Island. The center is open 7-days a week and has a huge variety of different CBD options specific to health and wellness. Based on your preference, you can take CBD through creams, gel capsules, or energy shots – and your body will thank you! Check out some of their different health and wellness specific options:
- Bay Grown Farms CBD Topical Cream
- MEDTERRA Wellness Gel Capsules
- LOFTY Pain Cream
- ISODIOL Energy Shots
- ISODIOL Sleep Shots
Benefits of Incorporating Yoga into Your Daily Routine
To be a successful golfer, you need to ensure that your muscles are always growing stronger, but most importantly, resting when they need to. Your muscles are one of your most important assets on the course, so you must not only train them, but stretch them and allow them to recover just as much. A great way to do this is by incorporating yoga into your daily routine, even if it is just for a half-hour or so. Yoga is not only a great way to improve your golf game, but a great way to relax and recover. Check out some of the most important benefits that stem from yoga, and how this can benefit you on the course and personally:
- Better muscular strength. As mentioned, you need strong muscles to be successful on the course. By learning new yoga poses, and learning to steadily hold them, you are building strength in your muscles and teaching your body new ways to move.
- Muscular endurance. For anyone who has practiced yoga before, you know first-hand that some yoga poses are much harder than others. The more you incorporate yoga into your routine, the better endurance you will have to withstand through the poses. The same idea goes for the game of golf – you must have endurance throughout the game and for each golf swing.
- Mobility and stability. On the course, you need to ensure that your body is prepared to move, and that, throughout the entire duration of your swing, your lower body is stable enough to make sure that you are getting the full swing through. Yoga greatly helps impact both your mobility and stability.
- Cardiovascular stamina. Your heart health is absolutely vital to being successful in the game of golf, as well as healthy overall. Getting your heart rate up throughout yoga can help to train your body to be ready for activity on the course. The more yoga you practice, the more stamina your body will eventually have.
Are Your Nerves Affecting Your Game? Here’s How to Fix it
Imagine yourself on the course during the biggest golf tournament of your life. Or, maybe you are on the course with a potential client, trying to win their business. There are a lot of different reasons why you may experience nerves on the course because ultimately, golf is more than just a game. Unfortunately, dealing with anxiety and nerves can immensely affect your game and what your success looks like on the course. If you find yourself feeling nervous before, during or after your game, we have put together a few tips and tricks on how you can fix it. Here are some ways to fight through your nerves and stay as relaxed as possible:
- Keep your body and grip loose. People experiencing nerves or anxiety often feel a tension throughout their entire body, which can move into your hands and fingers. It is important to keep your grip loose because tightness causes more tension.
- Focus on your mental and emotional game. A true golfer knows that your mental and emotional game is just as, if not more important than your physical game! Do not internally put the pressure on yourself and try to stay as relaxed and calm as possible. Putting the pressure on yourself can result in struggling to play consistent golf.
- Breathe, breathe, breathe! When things get tough and you begin to feel nervous and stressed, take time to stop and take a few deep breaths to relax your heart rate and get your mind focused back on the game.
- Do not dwell on bad shots or games. If something goes wrong, give yourself constructive criticism so you are able to move forward, and then focus on the future! Do not dwell on shots that could have gone better or games that should have gone a different way. Keep moving forward and pushing to be a better game player, and realize that mistakes happen to everyone!
Get Organized for Your 2019 Game
When it comes to new year’s resolutions, many people look at ways in which they can improve their personal life, whether it be their own physical or mental health, or their overall productivity. For all of you golfers, you may be looking at resolutions that can help you become the best player that you can be. To improve upon your game, your first step is to ensure that you are organized and ready to get back onto the course. Here are some ways in which you can get organized so that you are prepared for your best possible golf game in the new year:
Get an indoor putter. An indoor putter will tremendously help you during the winter months, as it will give you the opportunity to practice within your own home and get a handle on your putting. By practicing at home, you can target your weaknesses and look at how you can work to improve them prior to the spring season!
Find a mentor or professional. Once you are aware of your weaknesses and what you must work on, you can look at finding a mentor or professional to give you additional lessons and help you improve. Look into local indoor courses or local professionals that you can work with to get some healthy constructive criticism.
Clean out your golf bag. After a long golf season, you may have been so busy that you were unable to go through your golf bag, clean it out and organize it. Work to organize your clubs and, if there are any that you do not find yourself often using, replace them with ones that you will utilize on the course more often.
Regrip clubs that are slippery. While organizing your clubs, if you find that any are slippery, take the opportunity to regrip them so that they are all set for when you get back on the course in the spring.
Take advantage of holiday sales. During the holiday season there are an immense amount of unbelievable deals that you can hit on golf apparel, equipment and accessories. Take advantage of these sales and look into replacing any equipment or accessories such as clubs, putters or balls that have worn out.
Avoid These Mistakes When Betting in Golf
Many golfers love betting on the biggest golf tournaments of the year, such as the Ryder Cup and the Masters. But, before placing any major bets, it’s a good idea to know the risks and what to avoid.
Betting on multiple possibilities
There are golf lovers who tend to bet on more than one player in hopes of winning a large sum of money. It might seem like a good idea, but the wins are rare and if even one player does poorly it can ruin your entire bet! You might end up wasting more money on multiple bets than focusing on one or two separate bets.
Betting only on the big names
Of course many golf lovers are going to want to bet on the biggest stars in the golf world. Tiger Woods, Dustin Johnson, Rickie Fowler…the list can go on. However, many other fans think the same way as you do, meaning that more bets are placed on these players. You might not get a lot of value in the bets that are offered for these golf stars compared to the lesser known, yet very talented, golfers. It’s important to remember to go beyond the big names and try your luck with someone who might not be as well-known but could very well surprise you.
Overlooking the course
You might think these professional golfers won’t have a tough time tackling any course they play on, but that’s false thinking. If a course is too short, too long, or too tight, it can mean even the greatest of players will struggle through it. It’s better to think about how the course is set-up, the difficulty it could pose and what pro golfer has played on the course many times.
When to Use a Hybrid
A hybrid is a cross between a fairway wood and an iron, except it’s much easier to hit. They fly higher and land softer than your long irons, which helps you keep control of those long shots. If you struggle with hitting long irons or fairway woods, consider using a hybrid. Here is some tips when using a hybrid.
HYBRID vs FAIRWAY WOOD
Many golfers don’t know the difference between a hybrid and fairway wood. Common fairway woods include your 3-wood, 5-wood, and 7-wood, depending on the loft. Hybrids were not so long ago known more as “rescue clubs.” Hybrids combine characteristics of both woods and irons, with a smaller clubhead than a wood, a shorter shaft, and more loft.
A hybrid is great for beginners or weekend golfers because it’s a reliable club that will not only advance their second shot but will help keep you score lower. The hybrid, because of its shorter shaft length, is easier to hit than a fairway wood for players who struggle with topping the ball. To get maximum performance from your hybrid clubs, swing them more around your body on the backswing and downswing. Think of the swing like a hula hoop.
WHEN TO USE A HYBRID
Hybrids are very versatile. You can hit them off the fairway, from the rough or even the tee (if you’re not so good at using a driver). The clubhead will cut through the rough better than a fairway wood, and you can even chip the ball if you’re close to the green with a hybrid. A common practice is to start your lowest-numbered hybrid at 10-15 yards less than your highest fairway wood, so there’s no gap in coverage.
From my personal experience, hybrids really do help “rescue” me when I am in a tough lie or just want to get more distance. It’s consistent, accurate and will help you hit those long shots easily.
If you show up to the course before your tee time and all you do is hit balls, you are doing it wrong! Skipping a good golf specific warm up is costing you strokes and messing up the first few holes of your round. Warming up before your round doesn’t have to be a time consuming ordeal.
Try these four warm-up stretches on the course before you tee off. (Hold each stretch for two to five deep breaths.
If you have ever played golf after doing chest exercises at the gym, you know how uncomfortable and painful it is to swing the golf club with tight and sore chest muscles. it also reduces our ability to rotate during the swing which can lead to many problems.
Hold onto the golf cart and turn your body in the opposite direction. Hold the position for 5-10 seconds then come back to the starting position. Repeat 5 times per side.
Being able to lift your arms overhead is necessary for a good golf swing, however when your lat muscles are tight, you are going to be struggling at the course.
You’re going to put your feet close to the cart and hold onto it. Stick your butt back and let yourself hang. You will feel it stretching on the muscles on the sides of you body. Hold for 5-10 seconds, then come back to address position. Repeat 10 times.
if you early extend or lose your posture during the golf swing, it’s likely that your calfs are to blame.
Use your golf cart to stretch them out by putting the balls of your feet on the edge and letting your heels drop. Hold for 5-10 seconds, go back to address position and repeat 10 times per side.
Hip Flexor Stretch
We all know the glutes are known as the king of the golf swing. However, when our hip flexors get tight it won’t be able to generate power or stabilize our bodies to their maximum potential
Get into a staggered stand position by putting one of your feet onto of the golf cart. Squeeze your glutes tuck your tailbone in and bring your hips forward. Hold for 5-10 seconds, get back to address position, repeat 10 times per side.
Three Golf Myths De-Bunked
Some of you may not know all of the myths of golf, but they are there and they need to be de-bunked! You may hear some tips from a fellow golfer, a co-worker, or a video/article online that may tell you things that aren’t necessarily true. Sadly, these myths can impede your golf game.
Here are three popular golf myths de-bunked:
Myth #1: Keep You’re Head Still / Down
You’ve probably heard someone say, “Keep your head still” or “Keep your head down” when swinging the club. The combination of these two “tips” can hurt your swing. For example, keeping your head still and down on the downswing impedes your upper body rotation through impact, forcing your body to rise up and causing you to mis-hit the ball.
It’s actually okay to let your head slightly move because your neck is an extension of your spine. When you rotate, you should be leaning towards the ball and allowing your head to shift a little will encourage proper weight shift on the backswing.
Myth #2: Use A Natural Grip
Another popular myth is when someone tells you to have a “natural” or light grip. For some golfers, this can be comfortable and a great fit for them. BUT, for others, it’s not the best choice! Everyone is different with how they prefer to hold the club. If you don’t have a grip that suits your needs, it can cause swing errors. The key to the right grip is having one that matches your swing. Figure out what works best for you by practicing at home or at the range.
Myth #3: One Ball Position For All Clubs
For some Tour pros, using one ball position might be easy for them. But, most weekend golfers are better off using different positions for different clubs. The key is knowing where each club bottoms out. Clubs of different lengths reach the bottom of the swing arc in different places—longer clubs bottom our far forward in your stance than shorter ones. With longer clubs, you also must adjust to how far you are from the ball.
Hopefully clearing up these three myths will help you and your golf game. If you aren’t sure about something you are told, just ask a golf instructor or a professional who would know best.
How to be More Patient with your Golf Game
Have you ever been on the golf course where you were playing great for a few holes and then all of the sudden you start hitting bad shots? If so, you probably know that when this happens you end up losing your patience.
You start thinking, “What happened? A minute ago, I was playing great and now, I can’t hit any shot!”
The “mental game” of golf is critical for playing consistent golf. As a golfer, you are alone with your thoughts. Unfortunately, one bad shot can make some golfers become anxious, irritated, angry, or a combination of all three. Once you start going down the road of negativity, it’s hard to turn back around. It can lead to making poor decisions or rushing your routine. When you rush your routine, the pace of your tempo can change with it.
How can you stay more patient after a bad hole or shot? One bad shot or hole will not hurt your performance for 18 holes unless you allow it to. Here are a few tips to keep in mind:
- Awareness – be aware of the top triggers that test your patience
- In the past – put the bad shot or hole behind you before you step up to the next shot. Take a long-term approach to the round and focus on the remaining holes instead of looking back. One or two bad shots doesn’t mean the rest of the game is going to be ruined for you. Remember to relax and be in the present moment.
- Pace of routine – keep the pace of your routine similar to when you are calm and composed. Avoid the tendency to speed up your routine and make hasty decisions.