Everyone knows that mental health is absolutely vital to living your best life both personally, professionally, as well as on the course. Did you know that your brain chemistry can drastically affect how you play the game of golf? The more that you practice and work on your game, the more training your brain will begin to recognize. Your brain, which controls all of your movements, will utilize its muscle memory before and after each shot that you make on the course, and ultimately, each move that you make throughout each round.
You must be in touch with your senses to be able to play your best game. The more you repeat certain movements on the course, such as putting or swinging, the more your brain will be able to adapt to the movements and analyze how to work successfully in the future. If you think about where exactly you want the ball to go within your surroundings, your brain will learn how to determine what the best approach is to hit the ball where it needs to go.
Building a healthy brain for your overall life as well as the game of golf is extremely important. You can build a healthy brain through eating nutritious, whole foods, making sure you are eating correct portions, and hydrating properly every day! It is also good to make sure you are incorporating some form of exercise into your daily routine to keep your fitness level up and your brain stimulated. Incorporating cardio as well as time to attend yoga classes and increase your flexibility will improve your physical health on the course, and your brain chemistry! To further stimulate your brain, practice golf as much as you can whether indoors or outdoors, learn everything you can about the game and keep your body moving.
Keep Up with Your Game in the Off Season
Just because the weather is getting colder and the days are getting duller does not mean that you golf game has to be affected! Even though you may not be able to regularly go to your golf course of choice, there are many ways that you can work on your golf game in the off-season! With these exercises and tips, you will be in great shape by the time the weather warms up, and you will be ready to play your best game yet! Check out some ways that you can improve your game during the winter months:
Weight training. Believe it or not, regularly hitting the gym and performing strength-training exercises can greatly improve your game. By strengthening your core, glutes, and other key muscle groups, you will gain more balance and more power throughout your swing.
Mental game. The off season is a great time to work on your mental game, which is just as important as your physical game on the course. Practice yoga a few times a week, and work on a relaxing pre-shot routine that you can utilize when you get back to the game.
Practice in the mirror. Find a full length mirror and practice putting and swinging in front of one! By doing this, you will be able to provide constructive criticism for yourself and will be able to make adjustments accordingly.
Putt within your home. Wherever you have some extra space in your home is a great place to practice putting. You can do this while watching your favorite TV program, or even to break up your work day if you are in the office!
Shop around for some new gear. Gear and accessories are key to a successful game. Take this time to hit up all of the great holiday sales and find some new, fresh equipment for a loved one or yourself!
Avoid These Mistakes When Betting in Golf
Many golfers love betting on the biggest golf tournaments of the year, such as the Ryder Cup and the Masters. But, before placing any major bets, it’s a good idea to know the risks and what to avoid.
Betting on multiple possibilities
There are golf lovers who tend to bet on more than one player in hopes of winning a large sum of money. It might seem like a good idea, but the wins are rare and if even one player does poorly it can ruin your entire bet! You might end up wasting more money on multiple bets than focusing on one or two separate bets.
Betting only on the big names
Of course many golf lovers are going to want to bet on the biggest stars in the golf world. Tiger Woods, Dustin Johnson, Rickie Fowler…the list can go on. However, many other fans think the same way as you do, meaning that more bets are placed on these players. You might not get a lot of value in the bets that are offered for these golf stars compared to the lesser known, yet very talented, golfers. It’s important to remember to go beyond the big names and try your luck with someone who might not be as well-known but could very well surprise you.
Overlooking the course
You might think these professional golfers won’t have a tough time tackling any course they play on, but that’s false thinking. If a course is too short, too long, or too tight, it can mean even the greatest of players will struggle through it. It’s better to think about how the course is set-up, the difficulty it could pose and what pro golfer has played on the course many times.
Tips to Conquer Tough Par-3 Courses
Don’t be fooled by par-3 courses. They may seem easy, but there are many par 3 courses are just as tough, if not tougher, than 18 hole courses. It’s a good way to test how good your short game is, but if you struggle with par-3 courses, here is a checklist to help you conquer them!
1. Assess the hole
2. Tee it up
3. Think positively
4. Choose your club carefully
5. Find your own solution
Par-3s can deceive you, so assess the hole carefully before hitting. Also make sure to tee up the ball whenever you can. This can help you lift up the ball and allow it to softly land on the green. It’s also just an easier way to hit the ball. Doesn’t matter if you’re using a 9 iron – tee it up whenever you can.
Your mental golf game is so important. Many golfers tend to look at the hole and think about all the hazards ahead of them, whether its a pond or bunkers. Block out those negative thoughts and fully focus on your shot. Don’t worry about anything but your swing.
Choose your club carefully, especially on downhillers. Don’t just choose your club based on distance because there may be other factors at hand. If it’s a windy day, make sure you choose a club that will make up for that.
Lastly, even though you may want to watch other players and follow their routine, don’t rely on this too much. Their strengths may not be yours. Every golfer is different, so find a solution that fits your game.
Save yourself strokes by following this checklist!
If you show up to the course before your tee time and all you do is hit balls, you are doing it wrong! Skipping a good golf specific warm up is costing you strokes and messing up the first few holes of your round. Warming up before your round doesn’t have to be a time consuming ordeal.
Try these four warm-up stretches on the course before you tee off. (Hold each stretch for two to five deep breaths.
If you have ever played golf after doing chest exercises at the gym, you know how uncomfortable and painful it is to swing the golf club with tight and sore chest muscles. it also reduces our ability to rotate during the swing which can lead to many problems.
Hold onto the golf cart and turn your body in the opposite direction. Hold the position for 5-10 seconds then come back to the starting position. Repeat 5 times per side.
Being able to lift your arms overhead is necessary for a good golf swing, however when your lat muscles are tight, you are going to be struggling at the course.
You’re going to put your feet close to the cart and hold onto it. Stick your butt back and let yourself hang. You will feel it stretching on the muscles on the sides of you body. Hold for 5-10 seconds, then come back to address position. Repeat 10 times.
if you early extend or lose your posture during the golf swing, it’s likely that your calfs are to blame.
Use your golf cart to stretch them out by putting the balls of your feet on the edge and letting your heels drop. Hold for 5-10 seconds, go back to address position and repeat 10 times per side.
Hip Flexor Stretch
We all know the glutes are known as the king of the golf swing. However, when our hip flexors get tight it won’t be able to generate power or stabilize our bodies to their maximum potential
Get into a staggered stand position by putting one of your feet onto of the golf cart. Squeeze your glutes tuck your tailbone in and bring your hips forward. Hold for 5-10 seconds, get back to address position, repeat 10 times per side.
How to be More Patient with your Golf Game
Have you ever been on the golf course where you were playing great for a few holes and then all of the sudden you start hitting bad shots? If so, you probably know that when this happens you end up losing your patience.
You start thinking, “What happened? A minute ago, I was playing great and now, I can’t hit any shot!”
The “mental game” of golf is critical for playing consistent golf. As a golfer, you are alone with your thoughts. Unfortunately, one bad shot can make some golfers become anxious, irritated, angry, or a combination of all three. Once you start going down the road of negativity, it’s hard to turn back around. It can lead to making poor decisions or rushing your routine. When you rush your routine, the pace of your tempo can change with it.
How can you stay more patient after a bad hole or shot? One bad shot or hole will not hurt your performance for 18 holes unless you allow it to. Here are a few tips to keep in mind:
Awareness – be aware of the top triggers that test your patience
In the past – put the bad shot or hole behind you before you step up to the next shot. Take a long-term approach to the round and focus on the remaining holes instead of looking back. One or two bad shots doesn’t mean the rest of the game is going to be ruined for you. Remember to relax and be in the present moment.
Pace of routine – keep the pace of your routine similar to when you are calm and composed. Avoid the tendency to speed up your routine and make hasty decisions.
Driving Irons May Be Making A Comeback
Benefits and drawbacks of Using a Driving Iron
Slowly and slowly 5 woods are disappearing from golfersbags all around the world.
Hybrids have become so popular and much easier to hit, it makes the 5 wood a historical relic.
Another club that has been long out of a lot of people bags are driving irons.
Driving irons are beefed-up irons that are designed to hit the ball higher and farther than a standard 1, 2 or 3 iron, because of the low loft, normal 1, 2 or 3 irons are almost impossible to hit on the golf course.
But the driving iron deserves a place in your bag and may be making a comeback.
Because of its low trajectory it has many uses. When you play on really windy days, obviously you want to keep the ball low so using a driving iron off the tee is a great way to still get distance even with the wind. Drivers trajectory is so high the wind knocks them down.
The other perk of the driving iron is the roll you get with it on the fairways. With the benefit of low trajectory, a driving iron will run out a lot as well. If you struggle off the tee with shots that are less than driver but still a decent shot, the driving iron has your name on it. With the beefed-up back it makes it easy to hit when it is a little teed up.
The one flaw isn’t even in the club; it is the simple fact if you want to put a club in your bag strictly for driving, other than a driver. The problem is that the driving iron gets so much roll out it is almost useless as a second shot. If you are going for the green in two with this club you are going to have to play it so it lands on fairway and runs up onto green, which can be a tough shot for an amateur. The one use for a second shot is if you are playing a massive par five and you want to layup and the hole is so far out a reach a driving iron is still considered laying up. (But who lays up? Come on now)
If you’re someone who doesn’t have a club for those awkward tee shots we all face, a driving iron may be your saving grace.