Keep Up with Your Game in the Off Season
Just because the weather is getting colder and the days are getting duller does not mean that you golf game has to be affected! Even though you may not be able to regularly go to your golf course of choice, there are many ways that you can work on your golf game in the off-season! With these exercises and tips, you will be in great shape by the time the weather warms up, and you will be ready to play your best game yet! Check out some ways that you can improve your game during the winter months:
- Weight training. Believe it or not, regularly hitting the gym and performing strength-training exercises can greatly improve your game. By strengthening your core, glutes, and other key muscle groups, you will gain more balance and more power throughout your swing.
- Mental game. The off season is a great time to work on your mental game, which is just as important as your physical game on the course. Practice yoga a few times a week, and work on a relaxing pre-shot routine that you can utilize when you get back to the game.
- Practice in the mirror. Find a full length mirror and practice putting and swinging in front of one! By doing this, you will be able to provide constructive criticism for yourself and will be able to make adjustments accordingly.
- Putt within your home. Wherever you have some extra space in your home is a great place to practice putting. You can do this while watching your favorite TV program, or even to break up your work day if you are in the office!
- Shop around for some new gear. Gear and accessories are key to a successful game. Take this time to hit up all of the great holiday sales and find some new, fresh equipment for a loved one or yourself!
How to be More Patient with your Golf Game
Have you ever been on the golf course where you were playing great for a few holes and then all of the sudden you start hitting bad shots? If so, you probably know that when this happens you end up losing your patience.
You start thinking, “What happened? A minute ago, I was playing great and now, I can’t hit any shot!”
The “mental game” of golf is critical for playing consistent golf. As a golfer, you are alone with your thoughts. Unfortunately, one bad shot can make some golfers become anxious, irritated, angry, or a combination of all three. Once you start going down the road of negativity, it’s hard to turn back around. It can lead to making poor decisions or rushing your routine. When you rush your routine, the pace of your tempo can change with it.
How can you stay more patient after a bad hole or shot? One bad shot or hole will not hurt your performance for 18 holes unless you allow it to. Here are a few tips to keep in mind:
- Awareness – be aware of the top triggers that test your patience
- In the past – put the bad shot or hole behind you before you step up to the next shot. Take a long-term approach to the round and focus on the remaining holes instead of looking back. One or two bad shots doesn’t mean the rest of the game is going to be ruined for you. Remember to relax and be in the present moment.
- Pace of routine – keep the pace of your routine similar to when you are calm and composed. Avoid the tendency to speed up your routine and make hasty decisions.