How Does Brain Chemistry Affect Your Golf Game?
Everyone knows that mental health is absolutely vital to living your best life both personally, professionally, as well as on the course. Did you know that your brain chemistry can drastically affect how you play the game of golf? The more that you practice and work on your game, the more training your brain will begin to recognize. Your brain, which controls all of your movements, will utilize its muscle memory before and after each shot that you make on the course, and ultimately, each move that you make throughout each round.
You must be in touch with your senses to be able to play your best game. The more you repeat certain movements on the course, such as putting or swinging, the more your brain will be able to adapt to the movements and analyze how to work successfully in the future. If you think about where exactly you want the ball to go within your surroundings, your brain will learn how to determine what the best approach is to hit the ball where it needs to go.
Building a healthy brain for your overall life as well as the game of golf is extremely important. You can build a healthy brain through eating nutritious, whole foods, making sure you are eating correct portions, and hydrating properly every day! It is also good to make sure you are incorporating some form of exercise into your daily routine to keep your fitness level up and your brain stimulated. Incorporating cardio as well as time to attend yoga classes and increase your flexibility will improve your physical health on the course, and your brain chemistry! To further stimulate your brain, practice golf as much as you can whether indoors or outdoors, learn everything you can about the game and keep your body moving.
Get Organized for Your 2019 Game
When it comes to new year’s resolutions, many people look at ways in which they can improve their personal life, whether it be their own physical or mental health, or their overall productivity. For all of you golfers, you may be looking at resolutions that can help you become the best player that you can be. To improve upon your game, your first step is to ensure that you are organized and ready to get back onto the course. Here are some ways in which you can get organized so that you are prepared for your best possible golf game in the new year:
Get an indoor putter. An indoor putter will tremendously help you during the winter months, as it will give you the opportunity to practice within your own home and get a handle on your putting. By practicing at home, you can target your weaknesses and look at how you can work to improve them prior to the spring season!
Find a mentor or professional. Once you are aware of your weaknesses and what you must work on, you can look at finding a mentor or professional to give you additional lessons and help you improve. Look into local indoor courses or local professionals that you can work with to get some healthy constructive criticism.
Clean out your golf bag. After a long golf season, you may have been so busy that you were unable to go through your golf bag, clean it out and organize it. Work to organize your clubs and, if there are any that you do not find yourself often using, replace them with ones that you will utilize on the course more often.
Regrip clubs that are slippery. While organizing your clubs, if you find that any are slippery, take the opportunity to regrip them so that they are all set for when you get back on the course in the spring.
Take advantage of holiday sales. During the holiday season there are an immense amount of unbelievable deals that you can hit on golf apparel, equipment and accessories. Take advantage of these sales and look into replacing any equipment or accessories such as clubs, putters or balls that have worn out.
Keep Up with Your Game in the Off Season
Just because the weather is getting colder and the days are getting duller does not mean that you golf game has to be affected! Even though you may not be able to regularly go to your golf course of choice, there are many ways that you can work on your golf game in the off-season! With these exercises and tips, you will be in great shape by the time the weather warms up, and you will be ready to play your best game yet! Check out some ways that you can improve your game during the winter months:
- Weight training. Believe it or not, regularly hitting the gym and performing strength-training exercises can greatly improve your game. By strengthening your core, glutes, and other key muscle groups, you will gain more balance and more power throughout your swing.
- Mental game. The off season is a great time to work on your mental game, which is just as important as your physical game on the course. Practice yoga a few times a week, and work on a relaxing pre-shot routine that you can utilize when you get back to the game.
- Practice in the mirror. Find a full length mirror and practice putting and swinging in front of one! By doing this, you will be able to provide constructive criticism for yourself and will be able to make adjustments accordingly.
- Putt within your home. Wherever you have some extra space in your home is a great place to practice putting. You can do this while watching your favorite TV program, or even to break up your work day if you are in the office!
- Shop around for some new gear. Gear and accessories are key to a successful game. Take this time to hit up all of the great holiday sales and find some new, fresh equipment for a loved one or yourself!
Golf Etiquette – “Don’ts” On the Course
You might be new to the game of golf, and if so, there are a lot of things that you should know about overall etiquette on the course. While the game of golf is fun and enjoyable, it is also a serious sport, and many take pride in improving their game. Here are a few “don’ts” for the next time you’re on the course.
- Don’t dress inappropriately. It is important that you dress appropriately and in golf-course attire. This means dressing conservatively, with men in tucked-in collared shirts and longer pants, and women in collared shirts and pants or golf skirts. Also, be sure to always wear close-toed shoes on the course, which is not only stylish, but safe as well!
- Don’t drive your golf cart recklessly. When you’re driving your golf cart, be sure to drive at a safe speed, making sure that you are at or under the speed limit. Also, be sure to stay on the correct tracks. It is important that everyone on the course feels safe.
- Don’t distract other players. Respect your game and be sure to respect everyone else’s game. Allow players to focus on their overall strategy by staying quiet, turning your cell phone on silent, or off, and letting them concentrate. Know when and when it is not a good time to have conversation.
- Don’t make a scene. If the game does not go as you planned, do not make a scene on the course. No matter how angry or frustrated you may become due to a bad swing or round, be sure to not disrupt the overall atmosphere of the course.
- Don’t forget about good sportsmanship. A very important part of golf etiquette is the sportsmanship. Don’t forget to shake hands at the end of the game and stay genuine with your opponents.
When to Use a Hybrid
A hybrid is a cross between a fairway wood and an iron, except it’s much easier to hit. They fly higher and land softer than your long irons, which helps you keep control of those long shots. If you struggle with hitting long irons or fairway woods, consider using a hybrid. Here is some tips when using a hybrid.
HYBRID vs FAIRWAY WOOD
Many golfers don’t know the difference between a hybrid and fairway wood. Common fairway woods include your 3-wood, 5-wood, and 7-wood, depending on the loft. Hybrids were not so long ago known more as “rescue clubs.” Hybrids combine characteristics of both woods and irons, with a smaller clubhead than a wood, a shorter shaft, and more loft.
A hybrid is great for beginners or weekend golfers because it’s a reliable club that will not only advance their second shot but will help keep you score lower. The hybrid, because of its shorter shaft length, is easier to hit than a fairway wood for players who struggle with topping the ball. To get maximum performance from your hybrid clubs, swing them more around your body on the backswing and downswing. Think of the swing like a hula hoop.
WHEN TO USE A HYBRID
Hybrids are very versatile. You can hit them off the fairway, from the rough or even the tee (if you’re not so good at using a driver). The clubhead will cut through the rough better than a fairway wood, and you can even chip the ball if you’re close to the green with a hybrid. A common practice is to start your lowest-numbered hybrid at 10-15 yards less than your highest fairway wood, so there’s no gap in coverage.
From my personal experience, hybrids really do help “rescue” me when I am in a tough lie or just want to get more distance. It’s consistent, accurate and will help you hit those long shots easily.
Tips to Conquer Tough Par-3 Courses
Don’t be fooled by par-3 courses. They may seem easy, but there are many par 3 courses are just as tough, if not tougher, than 18 hole courses. It’s a good way to test how good your short game is, but if you struggle with par-3 courses, here is a checklist to help you conquer them!
1. Assess the hole
2. Tee it up
3. Think positively
4. Choose your club carefully
5. Find your own solution
Par-3s can deceive you, so assess the hole carefully before hitting. Also make sure to tee up the ball whenever you can. This can help you lift up the ball and allow it to softly land on the green. It’s also just an easier way to hit the ball. Doesn’t matter if you’re using a 9 iron – tee it up whenever you can.
Your mental golf game is so important. Many golfers tend to look at the hole and think about all the hazards ahead of them, whether its a pond or bunkers. Block out those negative thoughts and fully focus on your shot. Don’t worry about anything but your swing.
Choose your club carefully, especially on downhillers. Don’t just choose your club based on distance because there may be other factors at hand. If it’s a windy day, make sure you choose a club that will make up for that.
Lastly, even though you may want to watch other players and follow their routine, don’t rely on this too much. Their strengths may not be yours. Every golfer is different, so find a solution that fits your game.
Save yourself strokes by following this checklist!
5 Golf Tips and Tricks
It takes time to learn how to golf. You have to constantly practice your putting, short game and chipping. Here are 5 golf tips and tricks you should try next time you’re out golfing.
#1 – Use Your Body
Although you use many parts of your body to help you create a great swing, your body has the real power. You need to use your body as the main source of power when you swing, and not your arms, as many golfers do.
#2 – Focus on Your Knees
if you want to keep power and balance with your swing, start focusing on your knees. It happens easily that your knees come closer together while you shift and rotate during the swing. Keeping the distance between your knees consistent while swinging, will generate more power, improve accuracy, and your balance will improve too.
#3 – Loft
Every club has a specific loft, and you should be using it to your advantage. Allow the loft of each club to do the work for you. When you hit a golf ball, you have to hit down on it and through it as well, which will allow the club to lift the ball naturally.
#4 – Sand Trap
Playing out of a sand trap is many a golfer’s worst nightmare. The secret is to aim for the sand in front of the ball, to open the clubface and to go through with the shot. Many golfers stop with the shot as soon as the club makes contact with the sand. Try to pop the ball in the air so that it lands softly on the green.
#5 – Practice Your Short Game
Just like every other golfer, you probably want to improve your score. The best way to do this is to practice your short game. Practice your putting, chipping and pitching the most and you will experience lower scores on a regular basis.
If you show up to the course before your tee time and all you do is hit balls, you are doing it wrong! Skipping a good golf specific warm up is costing you strokes and messing up the first few holes of your round. Warming up before your round doesn’t have to be a time consuming ordeal.
Try these four warm-up stretches on the course before you tee off. (Hold each stretch for two to five deep breaths.
If you have ever played golf after doing chest exercises at the gym, you know how uncomfortable and painful it is to swing the golf club with tight and sore chest muscles. it also reduces our ability to rotate during the swing which can lead to many problems.
Hold onto the golf cart and turn your body in the opposite direction. Hold the position for 5-10 seconds then come back to the starting position. Repeat 5 times per side.
Being able to lift your arms overhead is necessary for a good golf swing, however when your lat muscles are tight, you are going to be struggling at the course.
You’re going to put your feet close to the cart and hold onto it. Stick your butt back and let yourself hang. You will feel it stretching on the muscles on the sides of you body. Hold for 5-10 seconds, then come back to address position. Repeat 10 times.
if you early extend or lose your posture during the golf swing, it’s likely that your calfs are to blame.
Use your golf cart to stretch them out by putting the balls of your feet on the edge and letting your heels drop. Hold for 5-10 seconds, go back to address position and repeat 10 times per side.
Hip Flexor Stretch
We all know the glutes are known as the king of the golf swing. However, when our hip flexors get tight it won’t be able to generate power or stabilize our bodies to their maximum potential
Get into a staggered stand position by putting one of your feet onto of the golf cart. Squeeze your glutes tuck your tailbone in and bring your hips forward. Hold for 5-10 seconds, get back to address position, repeat 10 times per side.
Three Golf Myths De-Bunked
Some of you may not know all of the myths of golf, but they are there and they need to be de-bunked! You may hear some tips from a fellow golfer, a co-worker, or a video/article online that may tell you things that aren’t necessarily true. Sadly, these myths can impede your golf game.
Here are three popular golf myths de-bunked:
Myth #1: Keep You’re Head Still / Down
You’ve probably heard someone say, “Keep your head still” or “Keep your head down” when swinging the club. The combination of these two “tips” can hurt your swing. For example, keeping your head still and down on the downswing impedes your upper body rotation through impact, forcing your body to rise up and causing you to mis-hit the ball.
It’s actually okay to let your head slightly move because your neck is an extension of your spine. When you rotate, you should be leaning towards the ball and allowing your head to shift a little will encourage proper weight shift on the backswing.
Myth #2: Use A Natural Grip
Another popular myth is when someone tells you to have a “natural” or light grip. For some golfers, this can be comfortable and a great fit for them. BUT, for others, it’s not the best choice! Everyone is different with how they prefer to hold the club. If you don’t have a grip that suits your needs, it can cause swing errors. The key to the right grip is having one that matches your swing. Figure out what works best for you by practicing at home or at the range.
Myth #3: One Ball Position For All Clubs
For some Tour pros, using one ball position might be easy for them. But, most weekend golfers are better off using different positions for different clubs. The key is knowing where each club bottoms out. Clubs of different lengths reach the bottom of the swing arc in different places—longer clubs bottom our far forward in your stance than shorter ones. With longer clubs, you also must adjust to how far you are from the ball.
Hopefully clearing up these three myths will help you and your golf game. If you aren’t sure about something you are told, just ask a golf instructor or a professional who would know best.
Do You Really Need to Wear a Golf Glove?
I wear a golf glove every time I’m on the course. It really never occurred to me not to do this. You watch your favorite PGA or LPGA pros wear them, and you see your fellow golfers wear them too. I figured it was a necessary part of the equipment, but it’s not. A golf glove is used to protect your hand from unwanted blisters after repeatedly swinging the club and to add a little more of a steady grip. I wouldn’t suggest not wearing a glove when you’re at the range because you most definitely will end up with blisters (unless you have hands that aren’t as delicate as mine seem to be).
Here are some tips about purchasing / wearing a golf glove:
- Buy the right glove for the correct hand
Most golfers who wear a glove only wear one—and it goes on the hand that is the “upper hand” on the golf club shaft. If you are a right handed golfer, then buy a glove for your left hand. If you are a left handed golfer, look for a right hand glove. Sounds pretty obvious, but there are times it can get confusing. Bottom line – you want the glove to go on your NON-DOMINANT HAND.
- Does it fit properly?
While wearing a golf glove, you want to be comfortable. It needs to leave enough room for comfort and flexibility, but it shouldn’t be sticking to your hand either. With a little bit of wear, the glove should easily conform to your hand. Also, after a while of use, it will start to wear down and become stiff, especially if it happens to get wet from the rain.
- Try it on before you buy
Even if you know your size, try it on. Different manufacturers have slightly different measurements. With a glove that fits well, your game might improve, but if a glove fits poorly, stretches, pinches, is too loose or too tight, it will almost surely be a distraction and will almost certainly do nothing to help your game.
- What material should you choose?
Gloves are made of a variety of materials: soft leather that is water-resistant – not for those big rain storms, but resistant to the perspiration on your hands, also gloves are made from nylon, knitted materials and some synthetics. Your choice depends on climate and weather conditions. I have a pair of rather funky looking gloves that are meant to be used for rainy days. There are two to the set and the material is somewhat tacky. I wear two gloves to ensure that my grip doesn’t slip on the club. I also have a pair of winter gloves. Again, they come as a pair and on those crisp winter mornings (I will play in temps down to about 45 degrees F) they are a very welcome addition to my golf attire.