Everyone knows that mental health is absolutely vital to living your best life both personally, professionally, as well as on the course. Did you know that your brain chemistry can drastically affect how you play the game of golf? The more that you practice and work on your game, the more training your brain will begin to recognize. Your brain, which controls all of your movements, will utilize its muscle memory before and after each shot that you make on the course, and ultimately, each move that you make throughout each round.
You must be in touch with your senses to be able to play your best game. The more you repeat certain movements on the course, such as putting or swinging, the more your brain will be able to adapt to the movements and analyze how to work successfully in the future. If you think about where exactly you want the ball to go within your surroundings, your brain will learn how to determine what the best approach is to hit the ball where it needs to go.
Building a healthy brain for your overall life as well as the game of golf is extremely important. You can build a healthy brain through eating nutritious, whole foods, making sure you are eating correct portions, and hydrating properly every day! It is also good to make sure you are incorporating some form of exercise into your daily routine to keep your fitness level up and your brain stimulated. Incorporating cardio as well as time to attend yoga classes and increase your flexibility will improve your physical health on the course, and your brain chemistry! To further stimulate your brain, practice golf as much as you can whether indoors or outdoors, learn everything you can about the game and keep your body moving.
Three Golf Myths De-Bunked
Some of you may not know all of the myths of golf, but they are there and they need to be de-bunked! You may hear some tips from a fellow golfer, a co-worker, or a video/article online that may tell you things that aren’t necessarily true. Sadly, these myths can impede your golf game.
Here are three popular golf myths de-bunked:
Myth #1: Keep You’re Head Still / Down
You’ve probably heard someone say, “Keep your head still” or “Keep your head down” when swinging the club. The combination of these two “tips” can hurt your swing. For example, keeping your head still and down on the downswing impedes your upper body rotation through impact, forcing your body to rise up and causing you to mis-hit the ball.
It’s actually okay to let your head slightly move because your neck is an extension of your spine. When you rotate, you should be leaning towards the ball and allowing your head to shift a little will encourage proper weight shift on the backswing.
Myth #2: Use A Natural Grip
Another popular myth is when someone tells you to have a “natural” or light grip. For some golfers, this can be comfortable and a great fit for them. BUT, for others, it’s not the best choice! Everyone is different with how they prefer to hold the club. If you don’t have a grip that suits your needs, it can cause swing errors. The key to the right grip is having one that matches your swing. Figure out what works best for you by practicing at home or at the range.
Myth #3: One Ball Position For All Clubs
For some Tour pros, using one ball position might be easy for them. But, most weekend golfers are better off using different positions for different clubs. The key is knowing where each club bottoms out. Clubs of different lengths reach the bottom of the swing arc in different places—longer clubs bottom our far forward in your stance than shorter ones. With longer clubs, you also must adjust to how far you are from the ball.
Hopefully clearing up these three myths will help you and your golf game. If you aren’t sure about something you are told, just ask a golf instructor or a professional who would know best.
Five Rules of Golf You Must Know
Golf has some important rules that not many weekend golfers might know, or at least, they don’t know the full details of each rule. It’s good to review the rules on occasion because simply put — you should know them! Adhere to them whenever you play. They may save you a stroke or two in a sticky situation.
Here are some of the most important rules you should remember:
1. Water Hazards Golf’s rules define a water hazard as any sea, lake, pond, river, ditch, surface draining ditch, or other open water course (whether or not containing water), and anything of a similar nature. Courses mark water hazards with yellow stakes and lines.
If you hit into water you have four options:
Play the ball as near as possible to the spot from which the original ball was played.
Drop a ball behind the water hazard, keeping the point at which the ball entered the water’s edge, directly behind the hole and the spot where the ball is dropped. There’s no limit to how far back the ball may be dropped, as long as the point of crossing lies between the drop and the hole.
Play the ball as it lies in the water hazard.
If a ball goes into a lateral water hazard, drop a ball away from the hazard, but within two club lengths of the point from which the ball last crossed the water. However, the ball can’t come to rest any closer to the hole than the point at which the first ball crossed the hazard.
2. Putting Wait Time You’re on the green and you’re ready to make your 6 ft putt. You’re feeling confident, the line is setup correctly and the speed is good. You think to yourself, “this is a done deal!” But the ball stops just at the lip of the cup. How long can you wait for the ball to drop into the cup. According to rule 16-2, you can wait the time it takes you to reach the hole plus 10 seconds. By the way, there’s no penalty for allowing a ball stay in the cup and letting the next player’s ball land on it.
3. White Stakes White stakes on a course indicate out-of-bounds. You have only one option under Rule 27, the dreaded stroke and distance penalty. Add a stroke and drop a ball as close as possible to where you last played. To keep play moving when you might be OB, play a provisional ball under Rule 27-2.
4. Lost Ball So you just hit your ball deep into the fairway rough. You look for the ball but can’t find it. You declare a lost ball, but after hitting a second ball you discover your original ball. Under Rule 27, once the ball is declared lost and another ball played you can’t play the original ball. However, what if the first ball went in the hole?
If the ball goes in the hole, the first ball would be counted, even if you hit a second ball. The first rule of golf states: The Game of Golf consists of playing a ball with a club from the teeing ground into the hole by a stroke or successive strokes in accordance with the Rules. The key words here are “into the hole.” Once the first ball when in the hole, the hole was over for the player. Once you’ve done that, your play of that hole is considered finished. You’ve completed play of a hole as soon as your ball finds the cup
These four rules come into play fairly frequently and the better you know them, the more knowledge you’ll have about the game and avoid any potential mistakes.
How To Choose The Correct Golf Ball
Many weekend golfers may overlook the importance of the golf balls that they play. You might borrow some from your friends or buy the cheapest balls you can find. However, the ball you play can dramatically affect your scores. The right ball can help you chop strokes off your golf handicap. The wrong ball can cost you strokes and boost scores.
So how to do you choose the correct golf balls?
Ideally, you should choose a ball based on how it boosts your scoring chances. This often comes down to a choice between distance and feel. Do you want a ball that you can hit farther? Or one that helps you putt better?
Below are some common questions we fielded from players in our golf lessons on how to choose a ball. The golf tips below will help you choose one that’s right for you.
1. Should You Use The Same Balls As The Pros?
No, because the pros have different needs than you. They use specific golf balls that provide them short game spin and control so that they can hit low shots around the green. Weekend golfers need balls that launch and spin more.
One choice for golfers with high golf handicaps is a three-piece ball with a urethane cover. Three-piece balls feature superior driver performance. The urethane cover also provides improved feel and control on approach shots. As you lower your golf handicap, you can start using balls offering better control on shots around the green.
2. What’s the Difference Between Urethane and Surlyn covers?
While both are polymers, they offer different performance characteristics.
Urethane offers good green side control, feel, durability, and distance.
It’s more expensive than Surlyn.
Players with low golf handicaps should consider using Urethane golf covers
It spins less as you get closer to the green but launches higher off the tee.
Works well if you need a short-high approach
Ideal for golfers looking for distance and low dispersion off the tee.
Players with high golf handicaps should use Surlyn covers.
3. Expensive balls or cheaper balls? Does it matter?
It’s not just about the price of the golf ball you should consider – it also has to do with performance. Premium balls tend to provide better performance than non-premium balls. So if you have a low handicap and you’re serious about improving, it’s worth playing a better ball.
However, if you have trouble hitting the fairway due to distance, try a distance type of ball that spins less. If it comes down to a choice between price and performance, choose performance.
4. When do I need to buy new golf balls?
It depends on how much you use the ball and storage conditions. Store your golf balls at room temperature for maximum life and keep them dry. Storing balls in extremely hot or cold places, like the trunk of your car, limits life. Submerging balls in water for long periods also limits life. Retire any you’ve used excessively. You can start to tell when the golf balls start to wear.
Choosing the right ball can take your game to the next level. It can also help chop strokes off your golf handicap. Take your time choosing a ball. Make it the right one.
Tips to Make Your Next Bucket at the Driving Range Better
Four tips To follow at the range
When at the driving range, all you want to do is out hit the guy next to you and swingas much as possible.
Here are some tips to make your range session more effective.
Go through a routine: A huge mistake of many people at the driving range is they buy a large bucket with about 200 balls. They hit ball after ball without moving their stance, only to change clubs. Halfway through the bucket you are dripping sweat and tired. Instead of doing this, go through a routine like you are on the course. Pick a target and yardage, take a practice swing and then hit the ball. This will slow you down and make the swing more effective.
Club choice: Don’t just hit a bucket with your driver. Utilize all your clubs in your bag and practice all of them. Practice your wedges from tight lies, punch shots, half swing irons or even a 3 wood on a tee for times you are hitting off a tee that is less than driver.
Don’t just hit the driving range: Most driving ranges have more than just a big field with yardages. Most have short game areas. The biggest mistake golfers make pre-round or just at the range is they just hit a bucket. If your swing sucks, a bucket of balls 20 minutes before your tee time isn’t going to fix anything. Head over to the practice green and get a feel for the speed and how it is rolling. You will be able to shave way more strokes off your scorecard if you can putt well all 18 holes. The short game area is a great area to practice in sand traps, greenside rough or just chip shots.
Proper divot etiquette: The worst thing you could do on a grass driving range is take divots all over the place. The proper way to make divots on a driving range is in a row. What that means is once you make your first divot, place your next ball right behind that divot so by the end of your bucket, there should be a long single trail the width of your club head on the grass. Instead of 200 divots in different areas.
The driving range is one of the best tools in golf, yet so many people misuse their time while there.