How to be Mentally Tough on the Course
When one thinks of their golf mentor or favorite golf professional, they will often comment on things such as how great their swing is, how perfectly they put, or how often they hit the gym to stay fit for the course. While the physicality of golf is extremely vital and important, the mental health of a golf player is just as, if not more important. Without strong and tough mental health on the course, the golfer would not be able to showcase any physical success. If you are finding yourself lacking in the mental health department throughout your game, here are some tips on how you can stay as mentally tough and fit as possible. Trust us, your game will thank you for it!
- Keep your head up. Everyone can attest to a time where they have had a bad shot, a bad putt or just an overall bad game. Do not let one wrong move, or a few wrong moves, get your head down. Keep your head up and stay ready for the next shot – and remember there is always room for improvement.
- Stay patient. Patience is truly key on the course. Do not feel like you need to rush through any shot. Make sure that your body is lined up with the ball, you are using the correct club and that you are giving yourself the time you need to strategize and feel comfortable and confident taking the shot.
- Think about your body language. Your body language can actually affect your emotional responses on the course more than you would think. Stay upright and focus on your posture – having strong, upright posture showcases confidence, which is exactly how you should emotionally feel throughout your game. Do not tense up your shoulders and keep your body as relaxed as possible. The more tense you physically are, the more tense you will emotionally feel.
Benefits of CBD For Golfers
If you have not already hopped on the CBD train, now is a great time to think about how CBD can benefit you and your personal lifestyle. When it comes to CBD, there are many different ways that you can incorporate it into your daily routine, and various ways that it can help you, depending on the reasons you are taking it. CBD is especially beneficial for athletes – golfers can tremendously benefit for both their game and own personal life. For people who have not experienced the benefits of CBD, you may be a bit skeptical, but it is definitely worth trying out and giving it a shot.
So, what does CBD do for you? Truthfully, the list goes on and on! CBD can help to improve your sleep quality (who doesn’t want that?!), settle your gut, improve your mood and reduce stress. In addition, CBD can help to improve blood flow, protect your brain health and function and, notably for golfers, relieve pain, soreness and stiff joints. CBD is an awesome way to recover from a long day out on the course, not to mention, is extremely easy to incorporate into your life.
With all of these benefits discussed, chances are you are now looking to experience CBD for yourself! Clear your schedule and head to the CBD Center of Rhode Island, located in Johnston, Rhode Island. The center is open 7-days a week and has a huge variety of different CBD options specific to health and wellness. Based on your preference, you can take CBD through creams, gel capsules, or energy shots – and your body will thank you! Check out some of their different health and wellness specific options:
- Bay Grown Farms CBD Topical Cream
- MEDTERRA Wellness Gel Capsules
- LOFTY Pain Cream
- ISODIOL Energy Shots
- ISODIOL Sleep Shots
Benefits of Incorporating Yoga into Your Daily Routine
To be a successful golfer, you need to ensure that your muscles are always growing stronger, but most importantly, resting when they need to. Your muscles are one of your most important assets on the course, so you must not only train them, but stretch them and allow them to recover just as much. A great way to do this is by incorporating yoga into your daily routine, even if it is just for a half-hour or so. Yoga is not only a great way to improve your golf game, but a great way to relax and recover. Check out some of the most important benefits that stem from yoga, and how this can benefit you on the course and personally:
- Better muscular strength. As mentioned, you need strong muscles to be successful on the course. By learning new yoga poses, and learning to steadily hold them, you are building strength in your muscles and teaching your body new ways to move.
- Muscular endurance. For anyone who has practiced yoga before, you know first-hand that some yoga poses are much harder than others. The more you incorporate yoga into your routine, the better endurance you will have to withstand through the poses. The same idea goes for the game of golf – you must have endurance throughout the game and for each golf swing.
- Mobility and stability. On the course, you need to ensure that your body is prepared to move, and that, throughout the entire duration of your swing, your lower body is stable enough to make sure that you are getting the full swing through. Yoga greatly helps impact both your mobility and stability.
- Cardiovascular stamina. Your heart health is absolutely vital to being successful in the game of golf, as well as healthy overall. Getting your heart rate up throughout yoga can help to train your body to be ready for activity on the course. The more yoga you practice, the more stamina your body will eventually have.
Sports You Can Play to Help Develop Golf Skills
The key to be a great golf player is to never stop working on your athleticism and your skills. The more in shape that you are, the better you will be able to perform on the course. In addition to your regular trips to the gym, and participating in golf lessons, did you know that there are several different sports that you can participate in that will not only keep you in shape, but help brush up on your golf skills? Check out some of the most popular sports to play to help become a better golf player:
- Tennis. Playing tennis is great for young children as well as adults and can greatly help to enhance your golf swing! In the game of tennis, the amount of rotational movements that are required will help your forehand with speed, and backhand with opposite rotational movement.
- Baseball. During a baseball game, you are required to be on point to hit a ball that is accelerating directly towards you, as well as use your legs and torso to create power from the ground up. These same skills are required for golfers and are essential for the game.
- Kayaking. To be a successful golfer, you must have a very strong upper body and core, which is required to be able to kayak. Regularly kayaking is an awesome way to get outside and enjoy some beautiful scenery while strengthening your upper body!
- Ice Hockey. While you are playing hockey, you are performing rotational movements with your hockey stick, while balancing on ice skates. Ultimately – this requires a lot of coordination. The skill of coordination is essential for the game of golf, and if you can handle it on skates, you can absolutely handle it on the grounds of the course!
- Soccer. Soccer requires a lot of hand and eye coordination as well as lower body strength, which is exactly what you need for the entire duration of your golf swing.
How Does Brain Chemistry Affect Your Golf Game?
Everyone knows that mental health is absolutely vital to living your best life both personally, professionally, as well as on the course. Did you know that your brain chemistry can drastically affect how you play the game of golf? The more that you practice and work on your game, the more training your brain will begin to recognize. Your brain, which controls all of your movements, will utilize its muscle memory before and after each shot that you make on the course, and ultimately, each move that you make throughout each round.
You must be in touch with your senses to be able to play your best game. The more you repeat certain movements on the course, such as putting or swinging, the more your brain will be able to adapt to the movements and analyze how to work successfully in the future. If you think about where exactly you want the ball to go within your surroundings, your brain will learn how to determine what the best approach is to hit the ball where it needs to go.
Building a healthy brain for your overall life as well as the game of golf is extremely important. You can build a healthy brain through eating nutritious, whole foods, making sure you are eating correct portions, and hydrating properly every day! It is also good to make sure you are incorporating some form of exercise into your daily routine to keep your fitness level up and your brain stimulated. Incorporating cardio as well as time to attend yoga classes and increase your flexibility will improve your physical health on the course, and your brain chemistry! To further stimulate your brain, practice golf as much as you can whether indoors or outdoors, learn everything you can about the game and keep your body moving.
Tips to Conquer Tough Par-3 Courses
Don’t be fooled by par-3 courses. They may seem easy, but there are many par 3 courses are just as tough, if not tougher, than 18 hole courses. It’s a good way to test how good your short game is, but if you struggle with par-3 courses, here is a checklist to help you conquer them!
1. Assess the hole
2. Tee it up
3. Think positively
4. Choose your club carefully
5. Find your own solution
Par-3s can deceive you, so assess the hole carefully before hitting. Also make sure to tee up the ball whenever you can. This can help you lift up the ball and allow it to softly land on the green. It’s also just an easier way to hit the ball. Doesn’t matter if you’re using a 9 iron – tee it up whenever you can.
Your mental golf game is so important. Many golfers tend to look at the hole and think about all the hazards ahead of them, whether its a pond or bunkers. Block out those negative thoughts and fully focus on your shot. Don’t worry about anything but your swing.
Choose your club carefully, especially on downhillers. Don’t just choose your club based on distance because there may be other factors at hand. If it’s a windy day, make sure you choose a club that will make up for that.
Lastly, even though you may want to watch other players and follow their routine, don’t rely on this too much. Their strengths may not be yours. Every golfer is different, so find a solution that fits your game.
Save yourself strokes by following this checklist!
5 Golf Tips and Tricks
It takes time to learn how to golf. You have to constantly practice your putting, short game and chipping. Here are 5 golf tips and tricks you should try next time you’re out golfing.
#1 – Use Your Body
Although you use many parts of your body to help you create a great swing, your body has the real power. You need to use your body as the main source of power when you swing, and not your arms, as many golfers do.
#2 – Focus on Your Knees
if you want to keep power and balance with your swing, start focusing on your knees. It happens easily that your knees come closer together while you shift and rotate during the swing. Keeping the distance between your knees consistent while swinging, will generate more power, improve accuracy, and your balance will improve too.
#3 – Loft
Every club has a specific loft, and you should be using it to your advantage. Allow the loft of each club to do the work for you. When you hit a golf ball, you have to hit down on it and through it as well, which will allow the club to lift the ball naturally.
#4 – Sand Trap
Playing out of a sand trap is many a golfer’s worst nightmare. The secret is to aim for the sand in front of the ball, to open the clubface and to go through with the shot. Many golfers stop with the shot as soon as the club makes contact with the sand. Try to pop the ball in the air so that it lands softly on the green.
#5 – Practice Your Short Game
Just like every other golfer, you probably want to improve your score. The best way to do this is to practice your short game. Practice your putting, chipping and pitching the most and you will experience lower scores on a regular basis.
If you show up to the course before your tee time and all you do is hit balls, you are doing it wrong! Skipping a good golf specific warm up is costing you strokes and messing up the first few holes of your round. Warming up before your round doesn’t have to be a time consuming ordeal.
Try these four warm-up stretches on the course before you tee off. (Hold each stretch for two to five deep breaths.
If you have ever played golf after doing chest exercises at the gym, you know how uncomfortable and painful it is to swing the golf club with tight and sore chest muscles. it also reduces our ability to rotate during the swing which can lead to many problems.
Hold onto the golf cart and turn your body in the opposite direction. Hold the position for 5-10 seconds then come back to the starting position. Repeat 5 times per side.
Being able to lift your arms overhead is necessary for a good golf swing, however when your lat muscles are tight, you are going to be struggling at the course.
You’re going to put your feet close to the cart and hold onto it. Stick your butt back and let yourself hang. You will feel it stretching on the muscles on the sides of you body. Hold for 5-10 seconds, then come back to address position. Repeat 10 times.
if you early extend or lose your posture during the golf swing, it’s likely that your calfs are to blame.
Use your golf cart to stretch them out by putting the balls of your feet on the edge and letting your heels drop. Hold for 5-10 seconds, go back to address position and repeat 10 times per side.
Hip Flexor Stretch
We all know the glutes are known as the king of the golf swing. However, when our hip flexors get tight it won’t be able to generate power or stabilize our bodies to their maximum potential
Get into a staggered stand position by putting one of your feet onto of the golf cart. Squeeze your glutes tuck your tailbone in and bring your hips forward. Hold for 5-10 seconds, get back to address position, repeat 10 times per side.
Three Golf Myths De-Bunked
Some of you may not know all of the myths of golf, but they are there and they need to be de-bunked! You may hear some tips from a fellow golfer, a co-worker, or a video/article online that may tell you things that aren’t necessarily true. Sadly, these myths can impede your golf game.
Here are three popular golf myths de-bunked:
Myth #1: Keep You’re Head Still / Down
You’ve probably heard someone say, “Keep your head still” or “Keep your head down” when swinging the club. The combination of these two “tips” can hurt your swing. For example, keeping your head still and down on the downswing impedes your upper body rotation through impact, forcing your body to rise up and causing you to mis-hit the ball.
It’s actually okay to let your head slightly move because your neck is an extension of your spine. When you rotate, you should be leaning towards the ball and allowing your head to shift a little will encourage proper weight shift on the backswing.
Myth #2: Use A Natural Grip
Another popular myth is when someone tells you to have a “natural” or light grip. For some golfers, this can be comfortable and a great fit for them. BUT, for others, it’s not the best choice! Everyone is different with how they prefer to hold the club. If you don’t have a grip that suits your needs, it can cause swing errors. The key to the right grip is having one that matches your swing. Figure out what works best for you by practicing at home or at the range.
Myth #3: One Ball Position For All Clubs
For some Tour pros, using one ball position might be easy for them. But, most weekend golfers are better off using different positions for different clubs. The key is knowing where each club bottoms out. Clubs of different lengths reach the bottom of the swing arc in different places—longer clubs bottom our far forward in your stance than shorter ones. With longer clubs, you also must adjust to how far you are from the ball.
Hopefully clearing up these three myths will help you and your golf game. If you aren’t sure about something you are told, just ask a golf instructor or a professional who would know best.
Do You Really Need to Wear a Golf Glove?
I wear a golf glove every time I’m on the course. It really never occurred to me not to do this. You watch your favorite PGA or LPGA pros wear them, and you see your fellow golfers wear them too. I figured it was a necessary part of the equipment, but it’s not. A golf glove is used to protect your hand from unwanted blisters after repeatedly swinging the club and to add a little more of a steady grip. I wouldn’t suggest not wearing a glove when you’re at the range because you most definitely will end up with blisters (unless you have hands that aren’t as delicate as mine seem to be).
Here are some tips about purchasing / wearing a golf glove:
- Buy the right glove for the correct hand
Most golfers who wear a glove only wear one—and it goes on the hand that is the “upper hand” on the golf club shaft. If you are a right handed golfer, then buy a glove for your left hand. If you are a left handed golfer, look for a right hand glove. Sounds pretty obvious, but there are times it can get confusing. Bottom line – you want the glove to go on your NON-DOMINANT HAND.
- Does it fit properly?
While wearing a golf glove, you want to be comfortable. It needs to leave enough room for comfort and flexibility, but it shouldn’t be sticking to your hand either. With a little bit of wear, the glove should easily conform to your hand. Also, after a while of use, it will start to wear down and become stiff, especially if it happens to get wet from the rain.
- Try it on before you buy
Even if you know your size, try it on. Different manufacturers have slightly different measurements. With a glove that fits well, your game might improve, but if a glove fits poorly, stretches, pinches, is too loose or too tight, it will almost surely be a distraction and will almost certainly do nothing to help your game.
- What material should you choose?
Gloves are made of a variety of materials: soft leather that is water-resistant – not for those big rain storms, but resistant to the perspiration on your hands, also gloves are made from nylon, knitted materials and some synthetics. Your choice depends on climate and weather conditions. I have a pair of rather funky looking gloves that are meant to be used for rainy days. There are two to the set and the material is somewhat tacky. I wear two gloves to ensure that my grip doesn’t slip on the club. I also have a pair of winter gloves. Again, they come as a pair and on those crisp winter mornings (I will play in temps down to about 45 degrees F) they are a very welcome addition to my golf attire.