Every golfer knows how important form is throughout the game, but what a lot of people forget to take into consideration is the injuries that can stem from the incorrect form over and over again. It can be difficult to have “perfect” form always, but consistently repeating the same mistakes can cause injuries that no one wants to deal with. We have pulled together the most common golf injuries today, and how you can work to consciously try to avoid them as best you can:
Lower back strain/ pain.Having pain in your lower back or actually straining it is extremely common, especially for those with pre-existing back issues (which is a lot of people, especially as you get older!) To avoid this, make sure that you are shifting your weight properly throughout your swing. If you do not shift your weight correctly you will begin to feel a strain in your lower back which can lead to worse injuries.
Hip strain/ pain. It can be very common for golfers to experience strains in their hips, especially after repeatedly swinging. If you tend to sway during your back swing, it can greatly affect your hips and cause issues. After your swing, make sure to stay firm and strong and avoid swaying as much as possible.
Wrist and hands strain/ pain. Every golfer can relate to the uncomfortable pain in your wrists and hands after a long game of golf since there is a lot required of your wrists and hands throughout the game! Try to not use excessive action in your wrist throughout your swing, as it will definitely cause strains.
Joint stress in your knees. Your posture is extremely important 24/7 and especially throughout your game. If you do not have proper posture and are shifting too much weight in your knees, you will experience a lot of joint stress which can lead to more serious knee injuries. Protect your knees throughout the game by focusing on your posture and ensuring your weight is shifted properly.
Why Young People Should Start Playing Golf Now
Golf is a great sport no matter what gender you are, how old you are and how much experience you have with golf, and sports in general. It is a great way to stay in shape and keep your mind on its toes as you learn all the rules and regulations of the game. For young people who have not yet found their niche, golf is a great place to start! If you have kids, or are looking to get some of the younger people in your life into the game, here are a few reasons why it is best to start playing the game young:
It is a great way to meet new friends. Firstly, golf is a great way to meet some new friends. By joining a golf team or league, you are surrounding yourself with people who share the same interests and love of the game as you. It is an awesome ice breaker and you will know that you are spending time with people who value the same sport you do!
You will burn a lot of calories. Golf may look like a leisurely sport, but it truly requires a lot of effort, stamina and muscle strength. Playing golf will allow you to burn a decent amount of calories per day, get your heart rate going and get a fun workout in.
It is an opportunity for some fun fashion. Golf is one of the only sports that allows you to fully express yourself, in terms of fashion! There are so many great, unique brands out there to choose from no matter what the weather conditions are. Happy shopping!
You will gain important connections. Playing golf is a serious, but also social sport. While you are on the course, you will gain the opportunity to make great connections with business partners and potential clients.
How to be Mentally Tough on the Course
When one thinks of their golf mentor or favorite golf professional, they will often comment on things such as how great their swing is, how perfectly they put, or how often they hit the gym to stay fit for the course. While the physicality of golf is extremely vital and important, the mental health of a golf player is just as, if not more important. Without strong and tough mental health on the course, the golfer would not be able to showcase any physical success. If you are finding yourself lacking in the mental health department throughout your game, here are some tips on how you can stay as mentally tough and fit as possible. Trust us, your game will thank you for it!
Keep your head up. Everyone can attest to a time where they have had a bad shot, a bad putt or just an overall bad game. Do not let one wrong move, or a few wrong moves, get your head down. Keep your head up and stay ready for the next shot – and remember there is always room for improvement.
Stay patient. Patience is truly key on the course. Do not feel like you need to rush through any shot. Make sure that your body is lined up with the ball, you are using the correct club and that you are giving yourself the time you need to strategize and feel comfortable and confident taking the shot.
Think about your body language. Your body language can actually affect your emotional responses on the course more than you would think. Stay upright and focus on your posture – having strong, upright posture showcases confidence, which is exactly how you should emotionally feel throughout your game. Do not tense up your shoulders and keep your body as relaxed as possible. The more tense you physically are, the more tense you will emotionally feel.
Benefits of Incorporating Yoga into Your Daily Routine
To be a successful golfer, you need to ensure that your muscles are always growing stronger, but most importantly, resting when they need to. Your muscles are one of your most important assets on the course, so you must not only train them, but stretch them and allow them to recover just as much. A great way to do this is by incorporating yoga into your daily routine, even if it is just for a half-hour or so. Yoga is not only a great way to improve your golf game, but a great way to relax and recover. Check out some of the most important benefits that stem from yoga, and how this can benefit you on the course and personally:
Better muscular strength. As mentioned, you need strong muscles to be successful on the course. By learning new yoga poses, and learning to steadily hold them, you are building strength in your muscles and teaching your body new ways to move.
Muscular endurance. For anyone who has practiced yoga before, you know first-hand that some yoga poses are much harder than others. The more you incorporate yoga into your routine, the better endurance you will have to withstand through the poses. The same idea goes for the game of golf – you must have endurance throughout the game and for each golf swing.
Mobility and stability. On the course, you need to ensure that your body is prepared to move, and that, throughout the entire duration of your swing, your lower body is stable enough to make sure that you are getting the full swing through. Yoga greatly helps impact both your mobility and stability.
Cardiovascular stamina. Your heart health is absolutely vital to being successful in the game of golf, as well as healthy overall. Getting your heart rate up throughout yoga can help to train your body to be ready for activity on the course. The more yoga you practice, the more stamina your body will eventually have.
CVS Health Charity Classic Donates $1 Million to Southern New England Charities
CVS Charity Classic Gives Back
On December 23 at the corporate headquarters of CVS Health, President and CEO Larry Merlo announced that the CVS Health Charity Classic has reached an important milestone – a total of $20 million dollars in philanthropic support to hundreds of nonprofits in southeastern New Englandsince the tournament’s inception in 1999. This year, the CVS Health Charity Classic donated more than $1 million dollars to nearly 100 area charities.
“The Charity Classic is one of the most important ways we give back in our home state,” said Eileen Howard Boone, Tournament Chairperson of the CVS Health Charity Classic “We are proud and honored to be able to support the invaluable work of these non-profits to support the communities we serve in the areas of education, health care, and social services.”
CVS Health CEO, Larry Merlo, alongside Tournament Chairperson Eileen Howard Boone, as well as PGA TOUR professionals and CVS Health Charity Classic Co-hosts Brad Faxon and Billy Andrade, awarded the 2017 donations in front of a crowd comprised of CVS Health colleagues, working charity partners that volunteer their time during the event series, many of the awarded non-profits, and Charity Classic sponsors.
Brad Faxon and Billy Andrade, natives from Rhode Island who have been with the event since its inception and the reasons why so many great players have participated in this wonderful local event that has done so much to help local charities both spoke. “I’ve played in many charity tournaments like this, but our little state is kicking butt with how much money we have been able to raise over the years,” said a smiling Faxon.
Billy Andrade said, “I can’t believe how fast the time has gone since our first event in 1999. Seeing how much we have been able to do makes us all so proud.”
The 2017 dates were also announced by Merlo. “We will be hosting the event at Rhode Island Country Club, one of our great partners since the inception, on June 18, 19 and 20.”
In all, 77 local non-profit organizations across Rhode Island and Southeastern Massachusetts will benefit this year from the CVS Health Charity Classic.